Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089

The Judd Lienhard Podcast · Apr 14, 2026 · 28m

In this episode, Judd breaks down why he made the difficult decision to intentionally lose muscle—and how it completely transformed his health, energy, and quality of life.

After years of prioritizing size, strength, and performance, Judd found himself at his biggest and leanest… but also feeling his worst. Constant joint pain, low energy, and decreased mobility led him to rethink everything.

Now, after dropping significant weight, he shares why less muscle has actually made him feel better, move better, and live better.

This episode covers:

The hidden downsides of excess muscle

Why health…