Latest / Be It Till You See It
419. Why It's Important to Adjust Exercises Around Menopause
Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.
And as always, if you’re enjoying the show please…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.