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Why You Can't Stop Emotional Eating And How to Finally Break the Cycle - Sherry Shaban and Lily Patrascu
Certified Athletic Therapist Shares Why You Can't Stop Emotional Eating And How to Finally Break the Cycle - Sherry Shaban and Lily Patrascu
Sherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns, overcome emotional eating, and build a healthier relationship with food.
She explains that emotional eating is often driven by unresolved emotions such as stress, sadness, loneliness, fear, anger, or even boredom, with food becoming a learned source of relief and comfort. Sherry teaches that the key to breaking…
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