Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 2 261 - 1440 minutes

Transcript

Season 2 - Episode 2 261 - 1440 minutes · Good Morning From The Chicken Coop!

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  Welcome to the Good Morning From the Chicken Coop Podcast with
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  Kim Johnson, your creative strategist and master mindset
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  coach. Filled with inspiration,
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  distinctions, perspectives, and possibilities, we help you to
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  cultivate a mindset that leads you to create the best version
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  of yourself you could ever imagine.
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  Join Kim every morning from one of her favorite happy places,
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  her chicken coop along with all her chickens.
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  Hey, everybody. Good morning from the chicken
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  coop. So have you ever thought about
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  how many minutes there are in a day?
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  There are 1440 minutes available to us every single day and I
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  like to think of it like those 1440 minutes that we have
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  available to us every single day are moments opportunities.
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  That we can shift our energy, change our trajectory and get
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  our butts back on the right path if we have straight or take
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  ourselves to a whole different level of greatness.
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  Because we know without question, we know without
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  question that those moments of the day are our opportunities.
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  We can always get up and shake it off.
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  You know, there's a tool that I use with my son for doing school
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  work and he'll be sitting there and he'll be struggling with
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  something and I'll say. All right, come on, get up.
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  And I did this with my daughter, too.
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  She got to the habit where she would just do it on her own, I
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  think, get up and change seats at the table.
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  Just get up and change. Get up and walk around to
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  another seat. Like, why?
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  Why do I have to change my seat? Because you have a different
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  perspective of the room of the work.
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  Shake it off, get a drink, start thinking differently.
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  And all of a sudden everything changes.
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  And it's like in that one minute that it took to just get up and
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  move around, all of a sudden everything changes because it's
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  a minute. That's a shift.
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  So each one of those minutes is a way for you to think
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  differently. Now here's the key, A lot of us,
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  and you've heard me quote this before, it's projected, you know
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  that we have between 60 and 80 thousand thoughts a day and 80%
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  of them are repeated from the day before.
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  So when you start thinking about the fact that 80% of your
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  thoughts are repeated from the day before and if they were not
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  resourceful. Wait, frankly, that's incredibly
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  unfortunate because we're reprogramming ourselves for crap
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  and we don't want that. We definitely do not want that,
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  because then we're just going to attract it more.
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  But if you think of it like, okay, I have 1440 minutes to
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  reprogram myself every day, every minute.
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  I can change what I'm thinking, I can change how I'm seeing.
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  I can change what I'm doing and I can move it forward.
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  And think about how amazing that would be if we actually use
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  those minutes as tools instead of just wasting them scrolling
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  and doing things that are unresourceful, not using them
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  for our creativity, using them for our demise.
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  If we just took those 1440 minutes and changed how we
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  actually thought about things in them, said This is an
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  unresourceful thought. I want to change it.
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  This is not serving me. I want to change it.
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  I need to shift this. More if you've done something
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  bad, Like let's just say you've had, you've drank a pop that you
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  know is not something you want to have, and you don't want to
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  fill yourself with high fructose corn syrup, all kinds of crappy
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  sugars. And you did it anyway and you
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  gave yourself, like, I'll just do it, what difference does it
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  make? And then you feel bad.
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  OK, great. That's an excellent sign,
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  because it means you really want to do better.
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  The feeling bad is a sign you want to do better.
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  So the next moment you can do better.
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  You can say you know what, no more.
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  Today. I'm not touching that.
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  Today I'm going to go get a big bottle of water and I'm going to
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  finish my water for the day. That one small step has now
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  changed your path, it's changed your projection, it's changed
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  the direction you're going in. You just have to realize it and
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  celebrate it, because how tremendous would that be to be
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  able to do that? I mean, come on, think about it.
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  How tremendous would that be to be able to do that?
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  And you have so many moments in a day, 1440 to change it.
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  You don't have to feel that way. So choose something better for
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  yourself and make the shift and realize the feeling bad is just
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  a sign that it wants you to do better.
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  It's giving you an opportunity. So take it, jump on it, and
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  don't let go of it. And sometimes it's hard to
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  wrangle it. Sometimes it's like, you have to
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  think it's like riding a bull. You have to be like, OK, I'm
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  going to get thrown off here, or I'm going to be stubborn and I'm
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  not letting go. And even if I do fall off, I'm
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  getting right the hell back on. And I'm going to do this because
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  nothing's going to get the best of me.
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  If I don't want it to, if I don't let it and I don't give it
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  permission, it's not going to get the best of me.
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  So work on that piece, push yourself, do the right things
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  for yourself, and I promise you will have an exceptional,
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  exceptional time. No matter what, when you realize
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  you're working towards utilizing your minutes in the right way,
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  remember you've got 1440 minutes in a day.
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  Don't waste them. All right my friends, I hope you
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  have a blessed day and I will see you all tomorrow.
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  Bye.