Latest / The ACL Athlete Podcast
170 | Embracing "The Stall" in ACL Rehab
In this episode, we discuss embracing the stall during the ACL rehab process. We cover what the stall is, the early ACL process, plateaus, and how ice, brisket, and ACL rehab all related. A big mindset episode for my ACLers, so if you're feeling stuck, definitely the one for you to check out.
Picture of the brisket cooking graph and how it relates to ACL rehab
https://drive.google.com/file/d/1J4GKS1o2cpbaNd6mPm_0tIIWvUUjZW6T/view?usp=sharing
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