EB 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

In this episode we discuss:

Why the general notion that gaining body fat increases the risk of disease isn’t always the case

Whether whole foods are always healthier than processed foods (you might be surprised by this one)

Whether sugar and salt can support fat loss

Possible causes of chronic pain and how to resolve them

Why many common recommendations for joint pain can cause more harm than good (and what to do instead)

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The skinny

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