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#004: KetoConnect Podcast Guest: Supplements for Keto Dieters with Mike
This was actually filmed for KetoConnect's "Keto for Normies" podcast #7, but this one comes from Mike's Skype feed! In their seventh episode, Mike talks to Matt and Megha about all kinds of supplements for keto dieters, especially questions they'd been getting, such as about beta alanine, the BCAAs (leucine, isoleucine, and valine), maltodextrin and supplement labeling, citrulline, selenium, electrolytes, iron, fat burners, L-carnitine, creatine, MCT oil vs. coconut oil, nootropics, and of course exogenous ketones from BHB Salts / beta-hydroxybutyrate. If you need citations, find them on our…
The skinny
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