Experts examine how disrupted sleep patterns signal deeper health concerns
The average person will spend roughly a third of their life asleep, yet the importance of sleep is often overlooked.
Sleep affects how we learn, work and maintain relationships, and poor sleep has been linked to a range of physical and mental health challenges.
According to the Centers for Disease Control and Prevention, about one in three adults in the U.S. doesn't get enough sleep on a regular basis, and experts attribute this to both lifestyle pressures and the growing presence of technology.
At the same time, trends related to sleep and rest are growing in popularity on social media.
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