#218 - Your Ironman Breakthrough Starts Here

Crushing Iron Triathlon Podcast · Nov 22, 2018 · 50m

Are you positioned to have an Ironman breakthrough, or would focusing on shorter races next year be the best solution for 2020?

Looking at what it REALLY takes to get faster and stronger instead of staying basically the same. For a Thanksgiving podcast, the boys brought it today. And we want to make it clear we are VERY thankful for all of you!

• The Micro-Workout

• The Myths of Momentum

• Setting Yourself Up for Success

• Balancing at Different Times of the Year

• Don't Go For Broke

• Prepare Yourself to be Ready

• Recovering From Base Training

• Don't Let Your Body Reset to Zero

• How &…