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Fruits of The Spirit Part 1 · The Living Freed Podcast

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Happy Thursday and thank you for listening to
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your favorite ever forever favorite podcast,
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the living freed podcast. I'm your host that
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seems to be forever sick, um, reality TV obsessed,
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and can't seem to stop complaining about the
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cold weather, Hannah Liz. This week, what I have
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been up to since, well, you're going to hear
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it, um, I'm still sick. Yeah, y 'all. Now, I
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do want to pre -apologize because I pre -recorded
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this last episode on one of the quote unquote
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days I felt better. I do not sound better. I
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don't. In fact, I think I probably sound better
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today than I did the day I recorded. But if you
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knew how much work goes into recording, you would
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know I'm not giving it a second shot. Yeah. Anyways,
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so I'm still sick. Start praying that God, if
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he sees it fit, which he does, he totally sees
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it fit. That was me being dramatic. heals me
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because i can't live like this anymore i don't
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know a single day in my life that i haven't been
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sick i feel like i've had a cold for all 28 years
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on this earth even though it's only been a few
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weeks but my job feels the same way everyone's
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like wow you're still sick even my clients are
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like last time i saw you you were wearing a mask
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and i'm like yeah barbara i'm still sick I'm
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still sick so sorry y 'all have to hear me like
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this. I do want to let you know that the episode
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today is only part one. There will only be two
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parts but it was such a fun episode to do and
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record and I hope you enjoy it as much as I did
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because it was very enlightening for me to do.
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What I've been up to this week is I have changed
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my hair color so if you see me in public you
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probably won't recognize me. I look like Lindsay
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Lohan. I'm just kidding. I look nothing like
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Lindsay Lohan. um yeah changed my hair color
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i have introduced my roommate to the show the
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traders which ps i really want to get onto so
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i'm probably going to fill out an application
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and hopefully i go m .i .a for a little while
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because i'll be on the show that's the plan that's
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on my bingo card for 2026 for filming if that's
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when they film if they not if not then 2027 yeah
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Anyways, obsessed with the traders. Also just
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started watching Landman. Seems like all I do
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is watch TV lately, but I am reading a book called
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When the Moon Hatched, and it's really good.
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It's just a long read, y 'all. It's like 800
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pages, and I think I've talked about this a million
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times at this point. I don't know if I've even
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shared the pain I've been in trying to finish
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this book, but here we are. Yeah, super fun stuff.
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What is in? I should have thought about this
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beforehand. Okay, we'll go super simple. What's
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in is red hair. Red hair is cute. Red hair is
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fashionable. Red hair, red tones, red highlights,
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all of it. Super in, super cute. Big fan. Big,
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big, big fan. What's out? Dating apps. I hate
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it. I hate my life. I hate being on them. I don't
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want to text anyone. I don't want to go on a
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date with anyone because they all can't even
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hold a conversation over text. Much less in person.
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So I want to get off. Well, all my old clients
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are way too invested and they really want me
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to date And by all kinds, it means super old
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people Like in their 70s, they're very invested.
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So I feel like I need to do this. I really don't
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want to it's not fun. Oh and What's going on
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is I just joined a freedom group that starts
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on Monday so Yeah I'm excited to do that. I have
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no idea what to expect. I'm super pumped. One
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of my old clients is teaching it. Older clients
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is teaching it. Gosh, she listens to this. I
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hope her feelings don't get hurt. She's someone's
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grandma. Super cool. Super spunky. Honestly,
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she acts like she's my age, which is why we vibe,
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but she is someone's grandma. She's teaching
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it. I can't wait. I'm pumped. That's all I have.
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Honestly, I feel like I have more to tell y 'all,
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but I can't remember anything. I'm going to Florida.
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Next week to see Serena. I'm super pumped for
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that. She's gonna record an episode with me So
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look forward to that in the future Bible studies
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tonight Second week in a row super pumped for
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that. Can't wait to get into it last week some
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old ladies I need old ladies had a book club
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and they took our space and I had to be all polite
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and southern I was like, are y 'all gonna start
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doing this every Wednesday because my Bible study
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usually meets here at 630 What's y 'all's plan?
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And they were like, no, no, no, no, no, no just
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like once a month And I said, oh, dope, cool,
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love that. And then some really cool girls came
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that I've never met before. So I was pumped to
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meet them. I hope to be friends with them. Loki,
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Loki. They seemed cool. And that's it. Oh, it
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might snow, ice. It might ice this weekend in
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Wilmington. Wish us luck. I don't know. If it's
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ice, I'm not going to be happy. If it's snow,
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I'm going to be really, really pumped. If it
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doesn't affect my trip going to Florida like
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flying out later, but um with its ice Gross and
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it's like a 40 % chance which means 40 % the
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area is gonna be ice 10 % the area is gonna be
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snow and ice 10 % of the area 40 % the area is
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gonna be ice and water rain and then like 10
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% just rain So basically black ice everywhere.
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Now I think about it. Pray for us. Pray for Wilmington.
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Will we survive this? I don't know. We might
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survive hurricanes, but I don't think we're going
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to survive the ice storm of twenty twenty six.
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All right. OK, let's dive into this week's episode.
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I don't know about you all, but I think. Some
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of the most simple subjects in the Bible are
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easily mentioned and lost over in church, but
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not talked about enough for us to have a full
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understanding. Like they kind of just briefly
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talk about them and then move on, like the rest
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of us totally understand it on their level, or
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that it's really not that deep. So why talk about
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it on a deep level? One of those subjects for
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me is the producing of fruit. I always thought
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producing fruit was bringing people to Jesus
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and saving them. But after starting this journey,
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I've learned that it's not only that. I was almost
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ashamed, though, if I'm going to be honest, because
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I'm not the type to go out there and talk to
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the lady at the grocery store or be walking on
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my usual walking path and just stop the person
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next to me and be like, hey, have you met Jesus
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Christ, our Lord and Savior? Yeah, no, that's
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not me. And I was starting to feel ashamed. I've
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always kind of been more like an action speak
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louder than words. And then when people ask me
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anything about myself, I'm very upfront about
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my love for God. All that to say, I was, I've
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been ashamed. I started to feel ashamed for not
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being out there and just quote unquote, trying
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to save people. But I've learned that fruit is
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living in the spirit and the fruits that are
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produced and living the spirit are Love, joy,
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peace, patience, kindness, goodness, faithfulness,
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gentleness, and self -control. But what does
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it mean when it comes to fruit? And how is it
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produced in our lives? Something I've also come
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to realize is that you can't have good without
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knowing the bad. So let's talk about the bad.
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But before that, I think it's important to know
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what passage of the Bible I'm reading. So let's
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get into that first Galatians 5 22 is what i'm
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going to read but I want to let you know before
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that in verse um 19 verse 19 going into 22 it
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talks about the flesh and uh it talks about works
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of the flesh so not fruits of the flesh but works
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of the flesh and I believe that the works of
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the flesh are the opposite of the fruits of the
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spirit um because works here in action fruit
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is something that is produced flesh obviously
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is what is typically thought of negatively not
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physically talking about your flesh but worldly
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things and the spirit is the holy spirit given
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to us by god okay If you wanted me to go over
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that list, I would, but honestly, I think y 'all
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can understand that it's probably just, not even
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probably, it talks about, for example, jealousy
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and sexual immorality or anger. So those would
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not be works of the flesh. I think you can fill
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in the blank for the rest. But let's talk about
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the fruits of the spirit. So it says in verse
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22, and I'm honestly going to read to 25, but
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the fruit of the spirit Notice how Paul doesn't
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say the fruit are, but that the fruit is. which
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is referring to the identity, not a negotiable
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quality. You can't say, oh, I have this fruit
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of the spirit, but I don't have the other because
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honestly, it just like doesn't go with my personality.
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Or I just don't think it's that important. Or
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I just don't have space in my life to produce
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that fruit because it's just not serving me well.
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No, those are not options. It is part of the
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personality that comes with the spirit. It is
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not a quality that we get to decide on. It is
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the identity that comes with it. And our identity
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is found in who? In Christ. Okay. I don't know
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why all these like memorized things come into
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my brain and it's just like my vocal system.
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I just have to say it out loud. So sorry. So
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we can't choose one fruit over the other. Let's
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just be very clear on that getting into it. So
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what does the opposite look like? when it comes
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to the fruits of the spirit. I think we should
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start off pretty obvious because, you know, the
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first one is love that is mentioned, and Jesus
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talks about love a lot. So the opposite of that
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would be hate. Next would be joy versus misery.
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And honestly, let me just say this. The joy of
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the Lord is real. If you're choosing... not if
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you are actively choosing to not live in it if
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you are a miserable person and i mean christians
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who are miserable human beings to be around and
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this is for you y 'all are miserable and you're
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not living in the joy of the lord and that's
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a choice and therefore you're not partaking in
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the fruit of the spirit and that is also a choice
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okay anyway sorry then we have peace versus anxiety
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i want to say this i do not think having anxiety
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is a sin I do believe though that mental health
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is so real and anxiety is a production, like
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it's produced by mental health, but also we get
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to choose some things. Like I have a friend that
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actually have a couple friends. They choose to
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be anxious. They choose it. I was on a trip with
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one. Puerto Rico and I swear she chose to be
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anxious about the littlest things and she would
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make a big deal of it out of it and she got mad
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at us for not being anxious with her and real
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like anxiety anxiety is real like that is a mental
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health thing but there are some things that we
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have to choose and even the Bible says like do
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not worry about tomorrow for the day hasn't happened
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yet we have a choice okay sorry that's my second
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tangent I'm gonna stop with that I'm so sorry
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but I just didn't want someone to like feel like
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they're sinning if you have anxiety you're not
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For patience, it would be impatience, or hear
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me out, anger. For kindness, I would say cruelty.
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We have selfishness versus goodness, unfaithful
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versus faithful, harsh versus gentle, and impulsive
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versus self -control, which is where the verse
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ends. Now let's break down every spiritual fruit
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and how they look in our life or they should
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be showing up first Let's talk about love This
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love which is also the same love slash word for
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agape It's the term used when God talks about
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his love for us is Supposed to be unconditional.
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It's sacrificial and it's kind of like the trunk
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of a tree that's the foundation of the fruit
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being produced um yeah that's all i have let's
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talk about how the bible defines love though
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we all know the famous verse spoken at any christian
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wedding ever and if you don't well don't worry
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because i'll tell you it now it says love is
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patient love is kind love love does not envy
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or boast, it is not ignorant or rude, it does
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not insist on its own way, it is not irritable
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or resentful, it does not rejoice in wrongdoing,
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but rejoices with the truth. Love bears all things,
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believes all things, helps all things, and endures
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all things. 1 John 4 16 says, So we have come
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to know and to believe the love that God has
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for us. God is love, and whoever abides in love
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abides in God, and God abides in him. This tells
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us that love is in God's nature. It's part of
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the core of who He is. 1 Corinthians 1 ,13 says,
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So now faith, hope, and love abide, these three,
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but the greatest of these is love. So love really
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is, as I said earlier, that foundation of it
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all. everything that God has done, he has done
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it in love, just as we should. Okay, next is
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joy. Joy is a gladness deeply rooted in God.
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It's independent from circumstance. It's not
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affected by the weather or friendship. It's not
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affected if our lattes were made correctly at
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Starbucks or not. And it's not affected by the
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hardships of life too. I know, trust me, I know
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it seems so much easier for me to say but I've
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experienced hardships believe me y 'all um let
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me share one of those hardships now from 2025
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in August I want to say my older brother was
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an idiot and he fell off at the top of a very
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very tall building and he died he died I think
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like two or three times only twice on site maybe
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more back at the hospital Basically no one knew
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what was gonna happen and I remember this girl
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at my church texted like a friend of a friend
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of mine and was like you should really tell that
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family that like I just feel like they need to
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be joyful in the moment and I wanted to like
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smack this stranger because I was like homie
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you don't know me but what best believe if it's
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one thing I know how to do it's how to have joy
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in God and the hard times of life. I really truly
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do. Like, life can be knocking me down and the
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last thing I'm gonna do is like, not find joy
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in the Lord. Anyways, so we spent days in the
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hospital with him and my poor mom slept there.
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I don't know how she did that. Ugh, not gonna
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beat me. And we weren't sure. Honestly, the first
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day, the second day... What to expect and what
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was gonna happen and honestly day one if he was
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gonna make it but following that I will say having
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joy in the lord gave me peace In the present
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and in that situation to be who I needed to be
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To show up for my family at that time um So during
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all of that I still had joy and Actually, Nehemiah
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8 10 says, do not be grieved for the joy of the
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Lord is your strength. And let me say after all
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of that, I still felt strong, not physically
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or mentally or emotionally, but I felt strong
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in my heart and to be able to show up in any
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way needed at that time. Okay. Um, Romans 15
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13 says, may the God of hope fill you with joy
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and peace and believing. so that by the power
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of the Holy Spirit, you may abide in hope. My
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understanding of this verse is that our joy is
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God -given. We can't create it. We can't build
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it up. We can decide to actively live in it,
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but it comes naturally from the Holy Spirit.
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Lastly, Proverbs 17 -22 says, a joyful heart
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is good medicine, but a crushed spirit dries
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up the bones. What do you think this means? I'll
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give you a few seconds. Okay. My mom has always
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said when I was a kid growing up, if you're mad,
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you just gotta get glad again. Ugh, it used to
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piss me off to hear her say that to me. But as
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I've gotten older, I have found it to be so freaking
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true. I won't let someone steal my joy, and I
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won't let the enemy steal my joy, and I will
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have my joy be the fruit that is good medicine.
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Now. That is not to take away from there is a
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time and a place, for we are to mourn with those
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who are mourning, but as Psalms 30 verse 5 says,
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there is joy in the morning, aka joy must come
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eventually. It's never far off. Next is peace.
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Ugh. Peace is a gift from God, y 'all. This word
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in the Bible is often also linked to the word
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covenant, meaning there is a covenantal relationship,
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not just between you and God, but also between
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us and the peace promised by God. Now, biblically,
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it does not mean there will be a lack of conflict,
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but that we will have a feeling of wholeness
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while being in harmony because of the Spirit.
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Alright, John 14, verse 26 and 27 says, But the
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helper, the Holy Spirit, whom the Father will
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send in my name, He will teach you all things
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and bring to your remembrance all that I have
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said to you. Peace I leave with you, my peace
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I give to you, not as the world gives do I give
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to you." Jesus is telling the disciples that
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He is sending them the Holy Spirit and the Holy
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Spirit comes with true peace, but that they cannot
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experience true peace from the world, but only
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from God. And if you got that on your own, great,
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fantastic love it for you. But for those who
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needed, True deeper understanding or you know
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versus just having it read over like you do at
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church. There you go Colossians 3 15 says And
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let the peace of Christ rule in your heart to
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which indeed you were called in one body and
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to be thankful and then Romans 12 18 says if
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possible as far as it depends on you live peaceably
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with all Both of those verses remind me that
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peace is not just something given but also something
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practiced that our energy and attitude, once
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again, say it with me, is a choice. Now I get
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it. You could be sitting there like, dang, you
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know, Liz, how do you even practice peace? What
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does that look like? Because honestly, people
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say stuff like this and I think, how does that
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practically look like in my life? Because so
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much easier said than actually done. I think
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it's shifting our focus through prayer or scripture.
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it could be deliberately forgiving someone or
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giving a gentle response when we'd rather cuss
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them out because I personally would rather cuss
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them out if I'm being so for real like honestly
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I love a little I told y 'all if I didn't know
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that people are listening to this with their
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children in the car I love to cuss like a sailor
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it's fun sorry it is cussing is fun for me I
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am getting it under control I never cuss at people
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but must believe sometimes I want to cuss them
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out I do. I'm just being real. Can't help it.
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Sorry. Okay. And then Matthew, sorry. Matthew
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5 .9 actually says, blessed are the peacemakers
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for they shall be called sons of God. So what
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is a peacemaker? Don't worry. I'll give you a
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second. Okay. I did the research once again,
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so you don't have to. A peacemaker is someone
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who actively engages in conflict to resolve issues
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and create lasting unity, often requiring bold,
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direct confrontation or true resolution, while
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a peacekeeper avoids conflict, putting for surface
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-level calmness and appeasement by ignoring underlying
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problems leading to temporary, not real, at all,
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peace. Okay, well, I feel a little convicted.
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I don't know about you. How often am I focusing
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on surface level peace? I don't want to create
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a ripple effect. I don't want to create an issue.
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I'm not doing the uncomfortable work of creating
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or confronting to create lasting resolutions.
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I'm just keeping peace versus actually making
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it. Alrighty, now that I have something to think
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about, let's go ahead and jump to the next and
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last word for this part one. Oh, cool, cool,
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cool. Patience, my favorite. Yay. A little PSA
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to anyone who needs to hear this. Don't pray
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for patience, like ever. Just please take my
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word for it. That's all I'll say. Today, you
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might think of the word patience and think about
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being chill while waiting in line somewhere,
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not getting angry easily or possibly not losing
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your cool while you can't find the remote to
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the TV. as we did as kids and all trust has gone
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out the door because you know someone is sitting
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on it even though everyone swears they aren't
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because someone always was it was tucked between
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the cushions underneath the sofa or something
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like someone was always sitting on it and sometimes
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you had a brother who was purposely sitting on
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it because he didn't want to watch hannah montana
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okay now that we talked about what the world
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says about patience let's talk about what the
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bible says because patience does mean all that
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and more It's an active, not passive, but active,
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faithful endurance to trust God's timing. Kinda
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like me on waiting on a husband, but it feels
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like God just be playing games with me at the
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moment, to be so for real. It's a show of practical
23:37
self -control towards others when it comes to
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anger or complaint. It also shows others mercy
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when you've been provoked. Proverbs 14 -29 says,
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whoever is patient has great understanding, but
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one who is quick -tempered displays folly. Basically,
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wise people are slow to act in anger, but an
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idiot will act without thinking of what will
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follow after. Have y 'all ever seen your dad
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lose his cool and then honestly you just think,
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wow, that was embarrassing for him to do that
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in front of me? Or a boyfriend? or honestly as
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a sister when your brother has harassed you to
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your wits end and people think you're crazy for
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how you're reacting but you know that he's been
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secretly blowing on the top of your head for
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10 minutes and nobody can see because he's six
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four and you're five five yeah and then you lose
24:33
your mind yeah people think i'm the idiot and
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i i'll need it to definitely play it cooler in
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that moment okay anyways Ephesians 4 .2 says,
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Be completely humble and gentle, be patient,
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bearing with one another in love. And Colossians
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3 .12 says, Therefore, as God -chosen people,
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holy and dearly loved, clothe yourselves with
24:57
compassion, kindness, humility, gentleness, and
25:00
patience. Let me list for you the people from
25:04
the Bible I think represent patience well and
25:07
who didn't. Okay, for those who did well, coming
25:11
in number one. our main man Jesus enough said
25:15
that's all okay number two drumroll Jobe number
25:21
three low -key Jacob when waiting for Rachel
25:25
because mmm he be loving her deeply Thor Esther
25:30
our Queen just waiting for her time to put Hamich
25:34
in his place number five is King David number
25:39
six is Noah because he'd be waiting on those
25:43
waters while building a giant ark and number
25:46
seven because we love a holy number that guy
25:49
simon who was told he'd see the messiah before
25:52
he uh before he died and held jesus in the temple
25:56
as a baby that man is patient and honestly under
26:00
talked about all right my list for non -patient
26:03
people i kept this super short number one sarah
26:08
Abraham's wife, who forced him to have a baby
26:11
with her servant because she couldn't and wouldn't
26:14
wait on God's timing. We all saw how that worked
26:16
out. Enough said. Number two, Simon Peter, who
26:20
slaved some guard's ear off because he was an
26:24
act now think later type of guy. And three, Jonah.
26:31
Dude, this man could not wait for Nineveh to
26:35
fall and crumble at his feet. And he was just
26:38
straight petty. If I was going to do an episode
26:41
on pettiness, Jonah would be the main guy I talk
26:43
about. But also at the same time, I feel like
26:46
I would vibe with him on a lot of levels when
26:49
I'm in a in a energy of pettiness. Because actually,
26:54
he was the king of petty. I might just say to
26:58
the very end. Crazy. Anyways, hope this gave
27:03
you a reason to be. Wow, lost my voice. To be
27:07
patient, I guess after those examples because
27:12
those are not the people that I look up to in
27:14
the moment. I also hope this list gives a reason
27:17
for love and joy and peace too. I'm gonna be
27:22
honest, I knew I was gonna have to split up this
27:24
episode because otherwise it would be hella long.
27:28
We'd be here for like an hour. So I hope you
27:31
tune in for the next one. And other than that.
27:34
I'm going to pray us out. Dear Jesus, thank you
27:37
for your love and that we get to experience it.
27:42
Thank you that it is a fruit of the spirit that
27:44
we also get to give to others, that we get to
27:48
produce, along with joy and peace and patience.
27:54
That your love is our foundation and your joy
27:57
is something we get to show. your peace is something
28:00
you get to experience and your patience is something
28:02
that continues to grow in us every day, especially
28:06
in the world that we live in now in 2026 that
28:09
a lot of us are not enjoying. Anyways, thank
28:14
you. Thank you that they come with the spirit
28:17
naturally and that we get to exercise them and
28:20
grow them and produce them. I ask that this is
28:25
something that we're present to and that we're
28:27
thinking about that we don't get discouraged
28:29
over. And that we see that producing fruit really,
28:35
really isn't all about saving people and getting
28:38
them into church, even though it would be a great
28:41
reason, but that it really is as simple as living
28:44
presently in the spirit and producing those things
28:48
listed in Galatians 5 22 and 23. Anyways, Jesus,
28:55
thank you so much. And I ask that we continue
28:57
to be present to you in the gifts you've given
28:59
us. In your name, amen. Thanks so much for listening
29:11
to the Living Free Podcast. I hope that you enjoyed
29:14
it. Let's stay connected. You can message me
29:18
or follow me on Instagram at Hannah Liz D or
29:21
you can email me at livingprepod at gmail .com.
29:25
If you're loving the podcast, I'd be so honored
29:28
if you'd go ahead and hit that subscribe button
29:30
and leave me a review. And if you have any feedback
29:33
or subject you'd like me to cover, please go
29:35
ahead and email me or DM me on Instagram. Again,
29:39
thank you so much for listening. I hope you feel
29:41
encouraged and lighter today. Bye, y 'all.