Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing

That Triathlon Show · Feb 13, 2020 · 24m

Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing

Why and how to do mobility work before running (with link to video of 5-minute routine)

How to combine training for 70.3 and for a marathon - with the marathon 2 weeks after the 70.3

The argument for solid (including gels) carbohydrates in racing vs. liquid (EP#218 follow-up)

LINKS AND RESOURCES:

That Triathlon Show website

Coaching

Training Plans

Pre-run mobility video

Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218

SPONSORS: Precision Hydration - One-size…