Latest / Bendy Bodies with Dr. Linda Bluestein
57. Alleviating Anxiety with Jo-Anne La Flèche
Dance and other performing arts are, by nature, stressful. Stress can easily develop into anxiety, which is exponentially more common in the hypermobile population than the general population.
How can you distinguish between stress and anxiety? What can you do to manage your anxiety? When is it time to seek outside help?
We asked these questions and more of Jo-Anne La Flèche, a clinical and dance psychologist with a Masters in Somatics.
Jo-Anne defines the difference between stress and anxiety, and discusses factors that may contribute to anxiety, both within a person and in their external…
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