Latest / JOY Unfiltered: Choose Joy on Purpose
Brainwash Yourself for Joy: The Power of Your First 30 Minutes
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What if the first few minutes after waking could change the way you experience your entire day?
In this episode of Joy Unfiltered, Rachel talks about the science of the waking brain, theta brain waves, nervous system regulation, priming, gratitude, and how to “brainwash” yourself for more joy.
Not in a toxic positivity way.
Not in a pretend-life-is-perfect way.
In a grounded, practical, science-backed way.
You’ll learn why your brain is especially open during the transition from sleep to waking, how your first inputs can shape your mood and attention, and what to do before…
The skinny
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