Latest / The 1000 Hours Outside Podcast
1KHO 651: Pushing Isn't Always the Answer | Aundi Kolber, Try Softer
Trauma therapist and bestselling author Aundi Kolber join us to name the pattern so many of us live in: trying harder when our nervous system is begging for gentleness. Aundi shares the moment a mentor asked her a question that changed everything—Have you ever tried softer?—and why real healing is “thousands of tiny decisions” that slowly move us toward safety, connection, and joy.
This conversation is full of hope you can actually use: cues of safety, the power of repair (for us and our kids), and a beautiful practice Aundi calls beauty hunting—learning to notice what restores you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.