197. Big Time Goals: How To Train Safely To Achieve The Times You Want
www.run4prs.com for a free 7 day coaching trial. It can be tempting to want to go all in on a new plan or type of training because after months of doing not-a-lot or less than we did in the summer, we feel like we need to do something really BIG to motivate us. The truth is that this is not the best approach. We want to talk about the progressive overload principle today & why sometimes doing less will lead to more optimal results. The reality is more is not always better sometimes it is just more!
How often do you see people overtrain?
How do we know if it is the right amount of stress?
Why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.