#39 - Josh Dickson: Why Flow States Rewire The Brain
Josh Dickson is a clinical psychologist, trauma and positive psychology therapist and founder of Resurface, a science-backed approach using surf therapy and EMDR to help people heal.
In this conversation, we talk about:
How flow states can create therapeutic change in the body and mind
Josh’s experience of childhood abandonment trauma at boarding school
How EMDR and Blue Health can significantly help people
How past trauma gets stored in the body
My own experiences with Vipassana meditation
Strategies for entrepreneurial mental health
Josh is the Founder of Resurface:
https://resurfaceuk.com/…
The skinny
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