The Reckoning - Hypnosis to FINALLY Lose Body Fat
This session uses a staircase induction followed by an aversion-based technique to weaken cravings for processed, fattening foods. Adam guides the listener to recall a moment of intense, near-uncontrollable desire for unhealthy food, then reframes the scene by adding a full-length mirror and imagined nakedness, amplifying the visible consequences of eating it tenfold, including body fat, saggy skin and accelerated ageing. He links greediness to a grunting pig sound to sever desire from the food, then generalises the aversion across common trigger locations like the sofa, bed or kitchen table…
The skinny
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