Latest / Dr. Danielle Difference / CIMC 177: Hormones Aren't the Problem: The Truth About The Root Cause of Your Symptoms

Transcript

CIMC 177: Hormones Aren't the Problem: The Truth About The Root Cause of Your Symptoms · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:02
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:04
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:05
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:06
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:07
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:09
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:10
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:11
  doctor,
• 0:11
  root
• 0:11
  cause
• 0:12
  detective,
• 0:12
  straight-talking
• 0:13
  coach,
• 0:13
  and
• 0:14
  the
• 0:14
  woman
• 0:14
  who's
• 0:14
  gonna
• 0:14
  tell
• 0:14
  you
• 0:15
  the
• 0:15
  truth
• 0:15
  about
• 0:15
  your
• 0:15
  health,
• 0:16
  your
• 0:16
  habits,
• 0:16
  and
• 0:17
  your
• 0:17
  spiritual
• 0:17
  life
• 0:18
  even
• 0:18
  when
• 0:18
  no
• 0:18
  one
• 0:19
  else
• 0:19
  will.
• 0:19
  If
• 0:20
  you're
• 0:20
  exhausted
• 0:20
  from
• 0:20
  starting
• 0:21
  over,
• 0:21
  overwhelmed
• 0:21
  by
• 0:22
  symptoms
• 0:22
  no
• 0:22
  one
• 0:22
  explains,
• 0:23
  or
• 0:24
  you're
• 0:24
  ready
• 0:24
  to
• 0:24
  take
• 0:24
  radical
• 0:25
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  woman
• 0:26
  you're
• 0:26
  becoming,
• 0:26
  you're
• 0:27
  in
• 0:27
  the
• 0:27
  right
• 0:27
  place.
• 0:28
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:29
  meets
• 0:29
  physiology,
• 0:30
  where
• 0:30
  mindset
• 0:30
  meets
• 0:31
  metabolism,
• 0:31
  and
• 0:31
  where
• 0:32
  real
• 0:32
  transformation,
• 0:33
  the
• 0:33
  lasting
• 0:33
  kind,
• 0:34
  actually
• 0:35
  happens.
• 0:36
  Let's
• 0:36
  get
• 0:36
  into
• 0:37
  today's
• 0:37
  episode.
• 0:38
  Friends,
• 0:39
  I
• 0:39
  just
• 0:40
  got
• 0:40
  off
• 0:40
  of
• 0:41
  a
• 0:41
  live
• 0:42
  on
• 0:42
  Substack.
• 0:43
  If
• 0:43
  you
• 0:43
  are
• 0:43
  not
• 0:44
  on
• 0:44
  my
• 0:44
  Substack,
• 0:45
  you
• 0:45
  need
• 0:45
  to
• 0:45
  get
• 0:46
  on
• 0:46
  there.
• 0:46
  Substack,
• 0:47
  it's
• 0:47
  doctor,
• 0:47
  D-R,
• 0:48
  Danielle,
• 0:48
  D-A-N-I-E-L-L-E,
• 0:50
  N
• 0:51
  as
• 0:51
  in
• 0:52
  naturopathic,
• 0:52
  D
• 0:53
  as
• 0:53
  in
• 0:53
  doctor,
• 0:54
  uh,
• 0:54
  .substack.com.
• 0:55
  You
• 0:55
  need
• 0:55
  to
• 0:55
  get
• 0:56
  there
• 0:56
  so
• 0:56
  you
• 0:56
  can
• 0:56
  actually
• 0:57
  see
• 0:57
  the
• 0:57
  full
• 0:58
  video
• 0:58
  of
• 0:59
  this.
• 0:59
  I
• 1:00
  do
• 1:00
  not
• 1:00
  have
• 1:00
  that
• 1:00
  here.
• 1:00
  I
• 1:00
  do
• 1:01
  not
• 1:01
  know
• 1:01
  how
• 1:01
  to
• 1:01
  do
• 1:01
  that.
• 1:02
  Um,
• 1:02
  I
• 1:02
  will
• 1:02
  have
• 1:03
  Lennox
• 1:03
  figure
• 1:03
  that
• 1:04
  out
• 1:04
  for
• 1:04
  me
• 1:04
  and
• 1:05
  get
• 1:05
  that
• 1:05
  on
• 1:05
  there
• 1:05
  if
• 1:05
  possible.
• 1:06
  But
• 1:06
  you
• 1:07
  need
• 1:07
  to
• 1:07
  go
• 1:07
  and
• 1:08
  watch
• 1:08
  that
• 1:08
  if
• 1:08
  you
• 1:08
  are
• 1:09
  struggling
• 1:09
  with
• 1:09
  your
• 1:09
  hormones.
• 1:10
  Hormones
• 1:11
  are,
• 1:11
  quite
• 1:11
  frankly,
• 1:12
  the
• 1:12
  most
• 1:12
  irritating
• 1:13
  thing
• 1:13
  that
• 1:13
  I
• 1:13
  see
• 1:14
  marketed
• 1:14
  right
• 1:15
  now,
• 1:15
  and
• 1:16
  that
• 1:16
  is
• 1:16
  why
• 1:17
  this
• 1:17
  month,
• 1:17
  so
• 1:17
  actually
• 1:18
  on
• 1:18
  June
• 1:18
  30th,
• 1:19
  I'm
• 1:19
  actually
• 1:20
  looking
• 1:20
  at
• 1:20
  my
• 1:20
  calendar
• 1:20
  right
• 1:20
  here,
• 1:21
  on
• 1:21
  June
• 1:21
  30th
• 1:21
  at
• 1:21
  10:00
• 1:22
  AM
• 1:22
  Eastern
• 1:22
  daylight
• 1:23
  time,
• 1:23
  I
• 1:24
  am
• 1:24
  hosting
• 1:24
  a
• 1:24
  hormone
• 1:25
  boot
• 1:25
  camp
• 1:26
  because
• 1:26
  I
• 1:26
  am
• 1:26
  sick
• 1:26
  and
• 1:27
  tired
• 1:27
  of
• 1:27
  people
• 1:27
  being
• 1:28
  sold
• 1:28
  this
• 1:29
  surface-level
• 1:30
  thing,
• 1:30
  the
• 1:30
  surface-level
• 1:31
  thing
• 1:32
  of
• 1:32
  like,
• 1:32
  "This
• 1:32
  is
• 1:32
  gonna
• 1:32
  help
• 1:33
  your
• 1:33
  hormones."
• 1:33
  No,
• 1:33
  that's
• 1:34
  actually
• 1:34
  not.
• 1:34
  That's
• 1:34
  actually
• 1:35
  gonna
• 1:35
  be
• 1:35
  a
• 1:35
  Band-Aid,
• 1:36
  and
• 1:36
  you're
• 1:36
  actually
• 1:36
  gonna
• 1:36
  have
• 1:36
  problems
• 1:37
  three
• 1:37
  to
• 1:37
  six
• 1:38
  months
• 1:38
  or
• 1:38
  even
• 1:38
  longer
• 1:39
  later,
• 1:39
  and
• 1:39
  other
• 1:39
  things
• 1:40
  are
• 1:40
  gonna
• 1:40
  start
• 1:40
  popping
• 1:40
  up,
• 1:41
  like,
• 1:41
  I
• 1:41
  don't
• 1:41
  know,
• 1:42
  reflux,
• 1:42
  like
• 1:43
  constipation,
• 1:43
  like
• 1:44
  bloating,
• 1:44
  like
• 1:44
  other
• 1:45
  things.
• 1:45
  So
• 1:45
  if
• 1:45
  you're
• 1:45
  having
• 1:46
  hormone
• 1:46
  problems,
• 1:47
  let's
• 1:47
  talk
• 1:48
  through
• 1:48
  that
• 1:49
  today.
• 1:49
  I
• 1:49
  am
• 1:49
  off
• 1:50
  the
• 1:50
  cuff.
• 1:50
  I
• 1:50
  have
• 1:50
  no
• 1:51
  notes
• 1:51
  of
• 1:51
  anything
• 1:52
  that
• 1:52
  I
• 1:52
  really
• 1:52
  wanna
• 1:52
  go
• 1:52
  over.
• 1:53
  I
• 1:53
  do
• 1:53
  have
• 1:53
  some
• 1:53
  notes,
• 1:53
  but
• 1:53
  I
• 1:53
  don't
• 1:54
  know
• 1:54
  if
• 1:54
  I'm
• 1:54
  going
• 1:54
  to
• 1:54
  actually
• 1:54
  get
• 1:55
  into
• 1:55
  them
• 1:56
  because
• 1:56
  I
• 1:56
  want
• 1:57
  you
• 1:57
  to
• 1:57
  understand
• 1:58
  that
• 1:58
  I
• 1:58
  am
• 1:58
  sick
• 1:59
  and
• 1:59
  tired
• 1:59
  of,
• 2:00
  of
• 2:00
  us
• 2:01
  women
• 2:01
  continually
• 2:02
  being
• 2:02
  marketed
• 2:03
  to
• 2:03
  as
• 2:04
  if
• 2:04
  we
• 2:04
  are
• 2:04
  weak,
• 2:05
  as
• 2:05
  if
• 2:06
  we
• 2:06
  are,
• 2:06
  um,
• 2:07
  like,
• 2:07
  that
• 2:07
  we
• 2:08
  are...
• 2:08
  something
• 2:08
  in
• 2:08
  our
• 2:09
  body,
• 2:09
  that
• 2:10
  our
• 2:10
  hormones
• 2:10
  are
• 2:10
  a
• 2:10
  problem
• 2:12
  When
• 2:12
  in
• 2:12
  fact,
• 2:12
  our
• 2:12
  hormones
• 2:13
  are
• 2:13
  actually
• 2:13
  not
• 2:13
  a
• 2:13
  problem.
• 2:14
  We
• 2:14
  are
• 2:14
  very
• 2:14
  blessed
• 2:15
  to
• 2:15
  have
• 2:15
  a
• 2:16
  28-day
• 2:16
  cycle.
• 2:17
  Whether
• 2:17
  you
• 2:17
  are
• 2:18
  post-menopausal,
• 2:18
  you
• 2:19
  still
• 2:19
  have
• 2:19
  a
• 2:19
  28-day
• 2:19
  cycle.
• 2:20
  You're
• 2:20
  still
• 2:20
  a
• 2:20
  woman.
• 2:20
  You
• 2:21
  still
• 2:21
  have
• 2:21
  ups
• 2:21
  and
• 2:22
  downs,
• 2:22
  and
• 2:22
  ebbs
• 2:22
  and
• 2:23
  flows,
• 2:23
  and
• 2:23
  I
• 2:23
  proved...
• 2:24
  Excuse
• 2:24
  me,
• 2:24
  I
• 2:24
  just
• 2:25
  proved
• 2:25
  this
• 2:25
  to
• 2:25
  a
• 2:25
  lady,
• 2:26
  uh,
• 2:26
  a
• 2:26
  couple
• 2:26
  weeks
• 2:27
  ago,
• 2:27
  and
• 2:27
  she
• 2:27
  was
• 2:28
  like,
• 2:28
  "I
• 2:28
  can't
• 2:28
  believe
• 2:29
  this,
• 2:29
  Dr.
• 2:29
  Danielle.
• 2:29
  You're
• 2:29
  so
• 2:30
  right.
• 2:30
  Like,
• 2:30
  I
• 2:30
  actually
• 2:31
  can
• 2:31
  tell
• 2:31
  what
• 2:32
  my
• 2:32
  cycle
• 2:32
  week
• 2:32
  would
• 2:32
  be.
• 2:33
  I'm
• 2:33
  actually
• 2:33
  feeling
• 2:34
  the,
• 2:34
  the
• 2:34
  things."
• 2:34
  And
• 2:34
  I'm
• 2:35
  like,
• 2:35
  "I
• 2:35
  know.
• 2:36
  And
• 2:36
  it's
• 2:36
  amazing."
• 2:37
  So
• 2:37
  she
• 2:37
  was
• 2:37
  like,
• 2:38
  "It,
• 2:38
  it
• 2:38
  was
• 2:39
  really
• 2:39
  cool
• 2:39
  to
• 2:39
  see
• 2:39
  that."
• 2:40
  And
• 2:40
  then
• 2:40
  we
• 2:40
  also
• 2:40
  have
• 2:41
  this
• 2:41
  marketing
• 2:42
  to
• 2:42
  our
• 2:42
  athletes.
• 2:43
  If
• 2:43
  you
• 2:43
  are
• 2:43
  listening
• 2:44
  to
• 2:44
  me
• 2:44
  and
• 2:44
  you're
• 2:44
  an
• 2:44
  athlete,
• 2:45
  uh,
• 2:45
  you
• 2:46
  have...
• 2:46
  Or
• 2:46
  even
• 2:46
  you're
• 2:47
  someone
• 2:47
  who
• 2:47
  works
• 2:47
  out,
• 2:48
  and
• 2:48
  you're
• 2:48
  like,
• 2:49
  uh,
• 2:49
  you
• 2:50
  hear
• 2:50
  people
• 2:50
  talking
• 2:50
  about
• 2:51
  seed
• 2:51
  cycling,
• 2:52
  which
• 2:53
  s-
• 2:53
  doesn't
• 2:53
  work.
• 2:54
  I
• 2:54
  was
• 2:54
  sold
• 2:54
  that
• 2:54
  a
• 2:54
  long
• 2:55
  time
• 2:55
  ago.
• 2:55
  It
• 2:55
  does
• 2:55
  nothing.
• 2:56
  Um,
• 2:57
  and
• 2:57
  then
• 2:57
  they...
• 2:57
  We're
• 2:57
  told
• 2:57
  how
• 2:58
  to
• 2:58
  cycle
• 2:58
  sync
• 2:58
  with
• 2:59
  your
• 2:59
  workouts,
• 2:59
  and
• 3:00
  I'm
• 3:00
  like,
• 3:00
  every
• 3:01
  single
• 3:01
  time
• 3:01
  that
• 3:01
  you
• 3:02
  see
• 3:02
  someone
• 3:02
  saying
• 3:02
  to
• 3:03
  work
• 3:03
  out
• 3:03
  with
• 3:03
  your
• 3:03
  cycle,
• 3:04
  they're
• 3:04
  actually
• 3:04
  wrong
• 3:05
  because
• 3:05
  you're
• 3:05
  actually
• 3:05
  the
• 3:05
  strongest
• 3:06
  the
• 3:07
  first
• 3:07
  two
• 3:07
  weeks
• 3:07
  of
• 3:07
  your
• 3:08
  cycle,
• 3:08
  and
• 3:08
  then
• 3:08
  you
• 3:08
  are
• 3:08
  the
• 3:09
  fastest
• 3:10
  the
• 3:10
  last
• 3:10
  two
• 3:10
  weeks
• 3:10
  of
• 3:10
  your
• 3:11
  cycle.
• 3:11
  So
• 3:12
  hormones
• 3:12
  are
• 3:12
  a
• 3:12
  lot
• 3:12
  more
• 3:13
  complicated
• 3:13
  than
• 3:13
  what
• 3:13
  people
• 3:14
  are
• 3:14
  trying
• 3:15
  to,
• 3:15
  uh,
• 3:16
  portray
• 3:16
  them
• 3:17
  as,
• 3:17
  and
• 3:18
  hormones
• 3:18
  are
• 3:18
  actually
• 3:18
  something
• 3:19
  that,
• 3:19
  um,
• 3:20
  like
• 3:20
  I
• 3:20
  said,
• 3:20
  it
• 3:20
  irritates
• 3:21
  the
• 3:21
  snot
• 3:21
  out
• 3:21
  of
• 3:21
  me
• 3:21
  that
• 3:22
  people
• 3:22
  will,
• 3:23
  uh,
• 3:23
  fall
• 3:23
  for
• 3:24
  anything.
• 3:24
  It's
• 3:24
  because
• 3:24
  we're
• 3:24
  desperate.
• 3:25
  It's
• 3:25
  because
• 3:25
  we're
• 3:25
  tired
• 3:26
  of,
• 3:27
  of
• 3:27
  living
• 3:28
  i-
• 3:28
  in
• 3:28
  uncomfortable
• 3:29
  and
• 3:30
  living
• 3:30
  in
• 3:30
  our
• 3:30
  skin,
• 3:30
  quite
• 3:31
  frankly,
• 3:31
  when
• 3:31
  it
• 3:31
  comes
• 3:31
  to
• 3:31
  our
• 3:32
  hormones.
• 3:32
  But
• 3:32
  I
• 3:32
  also
• 3:32
  wanna
• 3:33
  talk
• 3:33
  about
• 3:33
  how
• 3:33
  hormones
• 3:34
  aren't
• 3:34
  just
• 3:34
  your
• 3:34
  reproductive
• 3:35
  hormones.
• 3:36
  Yes,
• 3:36
  the
• 3:36
  hormone
• 3:37
  boot
• 3:37
  camp
• 3:37
  is
• 3:37
  going
• 3:38
  to
• 3:38
  address
• 3:38
  some
• 3:39
  of
• 3:39
  the
• 3:39
  non,
• 3:40
  um,
• 3:40
  the
• 3:41
  non-reproductive
• 3:42
  hormone
• 3:43
  conversation.
• 3:44
  But
• 3:44
  really,
• 3:45
  um,
• 3:46
  our
• 3:46
  hormones
• 3:46
  are
• 3:46
  actually
• 3:46
  digestive
• 3:47
  hormones.
• 3:47
  Our
• 3:48
  hormones
• 3:48
  are
• 3:48
  also
• 3:49
  our,
• 3:49
  um,
• 3:50
  stress
• 3:51
  hormones.
• 3:51
  They're
• 3:51
  also
• 3:52
  our
• 3:52
  sleep-wake
• 3:52
  hormones.
• 3:53
  They're
• 3:53
  our
• 3:53
  hunger
• 3:54
  hormones,
• 3:54
  GLPs,
• 3:55
  guys.
• 3:55
  Um,
• 3:56
  our
• 3:56
  hormones
• 3:56
  are
• 3:57
  also
• 3:57
  our
• 3:57
  reproductive
• 3:57
  or,
• 3:58
  um,
• 3:58
  hormones.
• 3:59
  There's...
• 3:59
  Hormones
• 4:00
  are
• 4:00
  simply
• 4:00
  messengers,
• 4:01
  and
• 4:01
  messengers
• 4:02
  are
• 4:02
  only
• 4:03
  relaying
• 4:03
  something.
• 4:04
  In
• 4:04
  this
• 4:05
  live
• 4:05
  that
• 4:05
  I
• 4:06
  shared
• 4:06
  in
• 4:06
  Substack,
• 4:07
  you
• 4:07
  will
• 4:07
  see
• 4:08
  if
• 4:08
  you
• 4:08
  go
• 4:08
  watch
• 4:08
  it
• 4:09
  You
• 4:10
  will
• 4:10
  see
• 4:10
  that
• 4:10
  I
• 4:10
  talk
• 4:11
  about
• 4:11
  there's,
• 4:11
  like,
• 4:12
  five
• 4:12
  different
• 4:12
  faucets
• 4:13
  that
• 4:13
  the
• 4:14
  hormone
• 4:14
  stuff
• 4:14
  kinda,
• 4:15
  like,
• 4:15
  goes
• 4:15
  in
• 4:16
  and
• 4:17
  falls
• 4:17
  from.
• 4:17
  And
• 4:18
  so
• 4:18
  if
• 4:18
  you
• 4:18
  are
• 4:18
  constantly,
• 4:19
  like,
• 4:19
  paying
• 4:20
  attention
• 4:20
  to
• 4:20
  your
• 4:20
  hormones
• 4:21
  and
• 4:21
  trying
• 4:21
  to
• 4:22
  supplement
• 4:22
  or
• 4:22
  biohack
• 4:23
  or
• 4:23
  do
• 4:23
  things
• 4:24
  for
• 4:24
  your
• 4:24
  hormones,
• 4:25
  you're
• 4:25
  actually
• 4:25
  messing
• 4:26
  things
• 4:26
  up.
• 4:26
  You're
• 4:27
  actually
• 4:27
  causing
• 4:28
  things
• 4:28
  down
• 4:28
  the
• 4:28
  line
• 4:29
  because
• 4:29
  your
• 4:29
  vital
• 4:29
  organs,
• 4:30
  your
• 4:30
  liver,
• 4:30
  kidney,
• 4:30
  colon,
• 4:31
  lungs,
• 4:31
  skin,
• 4:32
  um,
• 4:33
  uh,
• 4:33
  your
• 4:33
  brain
• 4:34
  and
• 4:34
  your
• 4:34
  heart,
• 4:34
  those
• 4:35
  are
• 4:35
  your
• 4:35
  vital
• 4:35
  organs.
• 4:36
  If
• 4:36
  they
• 4:36
  are
• 4:36
  not
• 4:36
  functioning
• 4:37
  optimally,
• 4:38
  then
• 4:38
  you
• 4:38
  are
• 4:39
  never
• 4:39
  going
• 4:40
  to
• 4:40
  have
• 4:40
  amazing
• 4:41
  hormones.
• 4:42
  You're
• 4:42
  gonna
• 4:42
  get
• 4:42
  cystic
• 4:43
  acne
• 4:43
  breakouts.
• 4:44
  You
• 4:44
  are
• 4:45
  going
• 4:45
  to
• 4:45
  get,
• 4:45
  um,
• 4:47
  you're
• 4:47
  gonna
• 4:47
  get
• 4:47
  headaches.
• 4:47
  You're
• 4:47
  gonna
• 4:48
  get
• 4:48
  period
• 4:48
  migraines.
• 4:48
  You're
• 4:48
  gonna
• 4:49
  have
• 4:49
  other
• 4:49
  problems
• 4:50
  if
• 4:50
  you
• 4:51
  don't
• 4:51
  have...
• 4:52
  Or
• 4:52
  even,
• 4:52
  like,
• 4:52
  terrible
• 4:53
  experience
• 4:53
  through
• 4:54
  perimenopause
• 4:54
  and
• 4:54
  menopause.
• 4:55
  You're
• 4:55
  gonna
• 4:55
  have
• 4:55
  terrible
• 4:56
  experience
• 4:56
  because
• 4:57
  these
• 4:57
  other
• 4:57
  organs
• 4:58
  are
• 4:58
  pulling
• 4:58
  away
• 4:58
  nutrients
• 4:59
  and
• 4:59
  resources.
• 5:00
  You're
• 5:00
  gonna
• 5:00
  have
• 5:00
  cravings.
• 5:01
  You're
• 5:01
  gonna
• 5:01
  have
• 5:01
  the
• 5:01
  energy
• 5:02
  issues.
• 5:02
  You're
• 5:02
  gonna
• 5:02
  have
• 5:03
  fatigue.
• 5:03
  You're
• 5:03
  gonna
• 5:03
  have
• 5:04
  caffeine
• 5:04
  need.
• 5:04
  You're
• 5:04
  gonna
• 5:05
  have,
• 5:05
  like,
• 5:05
  all
• 5:05
  these
• 5:05
  things
• 5:06
  coming
• 5:06
  up
• 5:07
  that
• 5:07
  are,
• 5:07
  like,
• 5:07
  normal
• 5:08
  parts
• 5:08
  of
• 5:08
  aging,
• 5:09
  and
• 5:09
  they're
• 5:09
  actually
• 5:10
  not
• 5:10
  normal.
• 5:10
  Just
• 5:11
  because
• 5:11
  something
• 5:11
  is
• 5:11
  common
• 5:12
  doesn't
• 5:12
  mean
• 5:12
  it's
• 5:12
  normal.
• 5:13
  So
• 5:14
  what
• 5:14
  we
• 5:14
  are
• 5:14
  doing
• 5:15
  on
• 5:15
  June
• 5:16
  30th
• 5:16
  is
• 5:16
  actually
• 5:17
  I
• 5:17
  am
• 5:17
  giving
• 5:18
  you
• 5:18
  time.
• 5:18
  It's
• 5:18
  only
• 5:19
  $27.
• 5:20
  $27,
• 5:21
  and
• 5:21
  you're
• 5:21
  getting
• 5:22
  access
• 5:22
  to
• 5:22
  me
• 5:22
  live.
• 5:23
  You're
• 5:23
  gonna
• 5:23
  be
• 5:23
  learning
• 5:23
  all
• 5:24
  the
• 5:24
  things.
• 5:24
  You're
• 5:24
  gonna
• 5:24
  walk
• 5:24
  away
• 5:24
  with
• 5:25
  a
• 5:25
  protocol
• 5:25
  to
• 5:25
  actually
• 5:26
  do,
• 5:26
  um,
• 5:27
  w-
• 5:27
  how
• 5:27
  to
• 5:27
  keep,
• 5:28
  you
• 5:28
  know,
• 5:28
  like,
• 5:28
  what
• 5:28
  your
• 5:28
  next
• 5:29
  steps
• 5:29
  after
• 5:29
  doing
• 5:30
  that
• 5:30
  protocol
• 5:30
  is
• 5:31
  or
• 5:31
  are.
• 5:32
  Um,
• 5:32
  and
• 5:32
  then
• 5:32
  you're
• 5:32
  also
• 5:33
  going
• 5:33
  to
• 5:33
  be
• 5:33
  able
• 5:33
  to
• 5:33
  have
• 5:34
  a
• 5:34
  hormone
• 5:34
  assessment.
• 5:35
  You're
• 5:35
  gonna
• 5:35
  have
• 5:36
  a
• 5:36
  live
• 5:37
  or
• 5:37
  an
• 5:37
  extra
• 5:38
  Q&A
• 5:38
  with
• 5:38
  me.
• 5:38
  Like,
• 5:39
  after
• 5:39
  everything
• 5:39
  kinda
• 5:39
  sets
• 5:40
  in,
• 5:40
  a
• 5:40
  lot
• 5:40
  of
• 5:40
  people
• 5:40
  are
• 5:41
  slower
• 5:42
  processors
• 5:42
  than
• 5:42
  I
• 5:43
  am.
• 5:43
  If
• 5:43
  you
• 5:43
  don't
• 5:43
  know,
• 5:43
  I
• 5:44
  talk
• 5:44
  fast.
• 5:44
  I
• 5:44
  do
• 5:45
  things
• 5:45
  fast.
• 5:45
  My
• 5:45
  team
• 5:46
  laughs
• 5:46
  because
• 5:46
  I
• 5:47
  really
• 5:47
  do
• 5:47
  move
• 5:47
  fast.
• 5:48
  I'm
• 5:48
  loud
• 5:48
  and
• 5:48
  I'm
• 5:48
  fast.
• 5:49
  And
• 5:49
  so
• 5:50
  Except
• 5:51
  when
• 5:51
  I'm
• 5:51
  running.
• 5:51
  Like,
• 5:52
  that's
• 5:52
  a
• 5:52
  different
• 5:52
  story.
• 5:52
  I,
• 5:53
  I
• 5:53
  jog,
• 5:54
  log,
• 5:55
  what
• 5:55
  is
• 5:55
  it
• 5:55
  called?
• 5:56
  Wog?
• 5:56
  I
• 5:56
  don't
• 5:56
  know.
• 5:57
  I,
• 5:57
  I
• 5:57
  do
• 5:57
  that.
• 5:58
  That's
• 5:58
  the
• 5:58
  only
• 5:58
  time
• 5:58
  I'm
• 5:59
  slow.
• 6:00
  But
• 6:00
  all
• 6:00
  that
• 6:01
  to
• 6:01
  say,
• 6:01
  you
• 6:01
  are
• 6:01
  going
• 6:02
  to
• 6:02
  have,
• 6:03
  after
• 6:03
  the
• 6:03
  session,
• 6:04
  you
• 6:04
  are
• 6:04
  going
• 6:04
  to
• 6:04
  have
• 6:04
  a
• 6:05
  few
• 6:05
  days
• 6:05
  of
• 6:05
  a
• 6:05
  break,
• 6:05
  and
• 6:06
  then
• 6:06
  there
• 6:06
  is
• 6:06
  gonna
• 6:06
  be
• 6:06
  another
• 6:06
  opportunity
• 6:07
  to
• 6:07
  come
• 6:07
  live
• 6:08
  and
• 6:08
  talk
• 6:08
  to
• 6:08
  me
• 6:08
  about
• 6:09
  your
• 6:09
  personalized
• 6:09
  questions
• 6:10
  to
• 6:10
  make
• 6:11
  sure
• 6:11
  that
• 6:11
  you
• 6:11
  actually
• 6:12
  know
• 6:12
  what
• 6:12
  you're
• 6:12
  doing.
• 6:13
  So
• 6:14
  on
• 6:14
  June
• 6:15
  30th,
• 6:16
  I
• 6:16
  really
• 6:16
  want
• 6:17
  to
• 6:17
  sit
• 6:17
  in
• 6:18
  front
• 6:18
  of
• 6:18
  you
• 6:18
  live.
• 6:18
  It's
• 6:19
  just
• 6:19
  $27
• 6:20
  to
• 6:20
  join
• 6:20
  me
• 6:21
  live
• 6:21
  on
• 6:22
  the
• 6:22
  30th
• 6:23
  at
• 6:23
  10:00
• 6:24
  AM
• 6:24
  Eastern.
• 6:25
  If
• 6:25
  you
• 6:25
  can't
• 6:25
  make
• 6:25
  it
• 6:25
  live,
• 6:25
  that's
• 6:26
  totally
• 6:26
  fine.
• 6:26
  You
• 6:26
  can
• 6:26
  actually
• 6:27
  watch
• 6:27
  it
• 6:27
  on
• 6:27
  replay
• 6:27
  as
• 6:28
  well.
• 6:28
  That's
• 6:28
  already
• 6:28
  included.
• 6:29
  What
• 6:30
  I
• 6:30
  want
• 6:30
  to
• 6:30
  do
• 6:30
  is
• 6:30
  I
• 6:30
  want
• 6:31
  to
• 6:31
  serve
• 6:31
  you.
• 6:31
  I
• 6:31
  want
• 6:32
  to
• 6:32
  serve
• 6:32
  you
• 6:32
  because
• 6:32
  so
• 6:33
  many
• 6:33
  other
• 6:33
  practitioners
• 6:34
  are
• 6:34
  charging
• 6:35
  for
• 6:35
  a
• 6:35
  Dutch
• 6:36
  test.
• 6:36
  Many
• 6:37
  practitioners
• 6:37
  require
• 6:38
  you,
• 6:38
  especially
• 6:38
  online
• 6:38
  practitioners,
• 6:39
  are
• 6:39
  requiring
• 6:40
  you
• 6:40
  to
• 6:41
  take
• 6:41
  a
• 6:41
  test
• 6:42
  before
• 6:42
  they'll
• 6:42
  actually
• 6:43
  see
• 6:43
  you.
• 6:44
  That,
• 6:44
  in
• 6:44
  my
• 6:45
  opinion,
• 6:45
  is
• 6:45
  not
• 6:46
  treating
• 6:46
  the
• 6:46
  person,
• 6:46
  and
• 6:47
  that
• 6:47
  is
• 6:47
  missing.
• 6:48
  If
• 6:48
  you
• 6:48
  have
• 6:48
  to
• 6:49
  take
• 6:49
  a
• 6:49
  test
• 6:49
  in
• 6:49
  order
• 6:49
  to
• 6:50
  see
• 6:50
  the,
• 6:50
  the
• 6:50
  patient,
• 6:51
  that,
• 6:51
  in
• 6:51
  my
• 6:52
  mind,
• 6:52
  means
• 6:52
  that
• 6:52
  you're
• 6:53
  already
• 6:53
  treating
• 6:53
  to
• 6:53
  the
• 6:54
  test
• 6:54
  and
• 6:54
  not
• 6:54
  to
• 6:54
  the
• 6:54
  individual.
• 6:55
  That
• 6:56
  means
• 6:56
  you're
• 6:56
  not
• 6:56
  taking
• 6:56
  the
• 6:57
  time
• 6:57
  to
• 6:57
  actually
• 6:58
  learn
• 6:58
  who
• 6:58
  that
• 6:58
  individual
• 6:59
  is
• 6:59
  and
• 6:59
  what
• 6:59
  is
• 6:59
  going
• 7:00
  on.
• 7:00
  Most
• 7:01
  things
• 7:01
  people
• 7:02
  will
• 7:02
  tell
• 7:02
  me,
• 7:03
  I'm
• 7:03
  like,
• 7:03
  "I
• 7:03
  already
• 7:03
  know
• 7:03
  this
• 7:04
  answer.
• 7:04
  I
• 7:04
  can
• 7:04
  walk
• 7:05
  you
• 7:05
  through
• 7:05
  all
• 7:05
  of
• 7:05
  that,"
• 7:06
  and
• 7:06
  it
• 7:06
  makes
• 7:06
  me
• 7:06
  really
• 7:07
  excited
• 7:07
  when
• 7:07
  I'm
• 7:07
  right,
• 7:08
  uh,
• 7:08
  'cause
• 7:08
  I'm
• 7:08
  right
• 7:09
  almost
• 7:09
  all
• 7:09
  the
• 7:09
  time.
• 7:10
  There's
• 7:10
  only
• 7:10
  a
• 7:10
  few
• 7:10
  times
• 7:11
  that
• 7:11
  I've
• 7:11
  ever
• 7:11
  had
• 7:11
  to
• 7:11
  order,
• 7:12
  like,
• 7:12
  a,
• 7:12
  uh,
• 7:12
  bigger,
• 7:13
  higher
• 7:13
  level
• 7:13
  test,
• 7:14
  and,
• 7:15
  um,
• 7:15
  yeah.
• 7:15
  So-
• 7:16
  And
• 7:16
  that
• 7:16
  was
• 7:17
  definitely,
• 7:17
  like,
• 7:17
  some
• 7:17
  very
• 7:18
  complex
• 7:18
  cases,
• 7:18
  and
• 7:19
  it
• 7:19
  was
• 7:19
  months
• 7:19
  into
• 7:20
  their
• 7:20
  protocols
• 7:20
  and
• 7:20
  their
• 7:21
  work
• 7:21
  with
• 7:21
  me
• 7:21
  that
• 7:22
  we
• 7:22
  needed
• 7:22
  to
• 7:22
  do
• 7:22
  that
• 7:22
  just
• 7:23
  to
• 7:23
  make
• 7:23
  sure
• 7:23
  that
• 7:23
  we
• 7:23
  were
• 7:23
  hitting
• 7:24
  every
• 7:24
  single
• 7:25
  thing.
• 7:25
  But
• 7:26
  I
• 7:26
  have
• 7:26
  yet
• 7:26
  to
• 7:26
  need
• 7:27
  to
• 7:27
  order
• 7:27
  a
• 7:27
  Dutch
• 7:27
  test.
• 7:28
  I
• 7:28
  have
• 7:28
  yet
• 7:28
  to
• 7:28
  need
• 7:29
  to
• 7:29
  order...
• 7:29
  Quite
• 7:30
  frankly,
• 7:30
  I,
• 7:30
  I've
• 7:31
  ordered
• 7:31
  hormone
• 7:31
  tests
• 7:32
  because
• 7:32
  people
• 7:32
  have
• 7:32
  asked
• 7:33
  for
• 7:33
  them,
• 7:33
  and
• 7:33
  they
• 7:33
  just
• 7:33
  wanna
• 7:33
  know,
• 7:34
  and
• 7:34
  that's
• 7:34
  totally
• 7:34
  fine.
• 7:35
  But
• 7:35
  it
• 7:35
  does
• 7:35
  not
• 7:36
  change
• 7:36
  how
• 7:36
  I'm
• 7:36
  going
• 7:36
  to
• 7:37
  treat
• 7:37
  you
• 7:37
  because
• 7:37
  if
• 7:37
  you
• 7:38
  don't,
• 7:39
  if
• 7:39
  you
• 7:39
  are
• 7:39
  treating
• 7:39
  to
• 7:39
  the
• 7:40
  test,
• 7:40
  you're
• 7:40
  also
• 7:40
  forgetting
• 7:41
  the
• 7:41
  foundations.
• 7:42
  I
• 7:42
  saw
• 7:42
  somewhere,
• 7:43
  I
• 7:43
  don't
• 7:43
  know
• 7:43
  if
• 7:43
  it
• 7:43
  was
• 7:43
  Salt
• 7:43
  and
• 7:43
  Light
• 7:44
  on,
• 7:44
  uh,
• 7:45
  Instagram
• 7:45
  or
• 7:45
  whatever,
• 7:46
  but
• 7:46
  I
• 7:46
  think
• 7:46
  that
• 7:46
  they
• 7:46
  shared
• 7:47
  that
• 7:47
  the,
• 7:47
  that
• 7:47
  the,
• 7:48
  um,
• 7:48
  storms
• 7:49
  of
• 7:49
  life
• 7:50
  are
• 7:50
  actually
• 7:51
  not
• 7:51
  for
• 7:51
  the
• 7:51
  leaves
• 7:52
  and
• 7:52
  the
• 7:52
  branches.
• 7:52
  It's
• 7:53
  actually
• 7:53
  for
• 7:53
  the
• 7:53
  roots.
• 7:54
  The
• 7:54
  storms
• 7:55
  of
• 7:55
  life
• 7:55
  are
• 7:55
  for
• 7:55
  the
• 7:55
  roots,
• 7:56
  and
• 7:56
  if
• 7:56
  we
• 7:56
  are
• 7:56
  not
• 7:56
  digging
• 7:57
  our
• 7:57
  roots
• 7:57
  deep
• 7:57
  and
• 7:57
  getting
• 7:58
  a
• 7:58
  foundation,
• 7:58
  then
• 7:58
  obviously
• 7:59
  we're
• 7:59
  going
• 7:59
  to
• 8:00
  rip
• 8:00
  up
• 8:00
  and
• 8:00
  fall
• 8:01
  over
• 8:01
  in
• 8:01
  the
• 8:02
  storms
• 8:02
  of
• 8:02
  life.
• 8:03
  Same
• 8:03
  thing
• 8:04
  with
• 8:04
  the
• 8:04
  storms
• 8:04
  of
• 8:04
  our
• 8:04
  health.
• 8:05
  If
• 8:05
  we
• 8:05
  are
• 8:05
  not
• 8:06
  digging
• 8:06
  in
• 8:07
  and
• 8:07
  building
• 8:07
  the
• 8:07
  foundations...
• 8:08
  I
• 8:08
  started
• 8:08
  2026
• 8:09
  saying,
• 8:10
  "I
• 8:10
  want
• 8:10
  you
• 8:11
  to
• 8:11
  build
• 8:11
  foundations
• 8:12
  so
• 8:12
  that
• 8:12
  you
• 8:12
  can
• 8:13
  ha-
• 8:13
  rise
• 8:14
  higher
• 8:14
  and
• 8:14
  higher
• 8:15
  in
• 8:15
  2026
• 8:16
  than
• 8:16
  you
• 8:16
  ever
• 8:16
  have
• 8:16
  before,"
• 8:17
  and
• 8:17
  that's
• 8:18
  what
• 8:18
  I
• 8:18
  want
• 8:18
  for
• 8:18
  you.
• 8:19
  I
• 8:19
  want
• 8:19
  that.
• 8:19
  I
• 8:19
  have
• 8:19
  been
• 8:20
  offering
• 8:20
  boot
• 8:20
  camps
• 8:21
  since
• 8:21
  March.
• 8:22
  March,
• 8:22
  April,
• 8:23
  May,
• 8:23
  and
• 8:23
  now
• 8:23
  June
• 8:24
  you
• 8:24
  are
• 8:25
  getting
• 8:25
  a
• 8:25
  hormone
• 8:26
  boot
• 8:26
  camp.
• 8:26
  In
• 8:26
  March,
• 8:27
  I
• 8:27
  did
• 8:27
  inflammation.
• 8:28
  In
• 8:28
  May,
• 8:29
  I,
• 8:29
  um,
• 8:29
  April
• 8:30
  I
• 8:30
  did
• 8:30
  find
• 8:30
  your
• 8:31
  root
• 8:31
  cause
• 8:31
  boot
• 8:31
  camp.
• 8:32
  In
• 8:32
  May,
• 8:33
  I
• 8:33
  did
• 8:33
  a
• 8:34
  blood
• 8:34
  sugar
• 8:34
  boot
• 8:34
  camp,
• 8:35
  and
• 8:35
  now
• 8:35
  we
• 8:35
  are
• 8:35
  doing
• 8:36
  the
• 8:36
  hormone
• 8:37
  boot
• 8:37
  camp.
• 8:38
  You
• 8:38
  are
• 8:38
  not
• 8:38
  going
• 8:38
  to
• 8:38
  wanna
• 8:39
  miss
• 8:39
  this.
• 8:39
  The
• 8:39
  hormone
• 8:40
  boot
• 8:40
  camp
• 8:40
  is
• 8:40
  going
• 8:41
  to
• 8:41
  on-
• 8:41
  be
• 8:41
  on
• 8:41
  fire.
• 8:42
  Every
• 8:42
  single
• 8:42
  one
• 8:42
  of
• 8:42
  them
• 8:43
  has
• 8:43
  gone
• 8:43
  even
• 8:43
  more
• 8:43
  in
• 8:44
  detail,
• 8:44
  and
• 8:45
  every
• 8:45
  single
• 8:45
  one
• 8:45
  of
• 8:46
  them
• 8:46
  is
• 8:46
  an
• 8:46
  opportunity
• 8:46
  for
• 8:47
  you
• 8:47
  to
• 8:47
  step
• 8:47
  forward
• 8:47
  and
• 8:48
  put
• 8:48
  some
• 8:48
  skin
• 8:48
  in
• 8:48
  the
• 8:49
  game
• 8:49
  and
• 8:49
  say
• 8:49
  like,
• 8:49
  "Look,
• 8:50
  I'm
• 8:50
  actually
• 8:51
  ready
• 8:51
  to
• 8:51
  do
• 8:51
  something
• 8:52
  and
• 8:52
  not
• 8:52
  just
• 8:52
  talk
• 8:52
  about
• 8:52
  it.
• 8:53
  I'm
• 8:53
  ready
• 8:53
  to
• 8:54
  not
• 8:54
  be
• 8:54
  a
• 8:54
  keyboard
• 8:55
  warrior.
• 8:55
  I'm
• 8:55
  not...
• 8:55
  I'm
• 8:56
  ready
• 8:56
  to
• 8:56
  actually
• 8:57
  stop
• 8:57
  saving
• 8:58
  things
• 8:58
  online,
• 8:58
  stop
• 8:59
  googling
• 8:59
  things,
• 8:59
  stop
• 9:00
  going
• 9:00
  to
• 9:00
  ChatGPT
• 9:01
  and
• 9:01
  asking
• 9:01
  all
• 9:01
  these
• 9:02
  questions
• 9:02
  and
• 9:02
  actually
• 9:03
  get
• 9:03
  a
• 9:03
  practitioner
• 9:04
  straightforward
• 9:05
  to
• 9:05
  answer
• 9:05
  que-
• 9:05
  uh,
• 9:05
  answer
• 9:06
  questions
• 9:06
  for
• 9:06
  me."
• 9:07
  What
• 9:07
  I
• 9:07
  would
• 9:08
  like
• 9:08
  for
• 9:08
  you
• 9:08
  is
• 9:08
  to,
• 9:08
  down
• 9:09
  in
• 9:09
  the
• 9:09
  show
• 9:09
  notes,
• 9:10
  click
• 9:10
  the
• 9:11
  link
• 9:11
  down
• 9:11
  there.
• 9:12
  If
• 9:12
  you
• 9:12
  have
• 9:12
  questions,
• 9:12
  you
• 9:12
  can
• 9:12
  always
• 9:13
  email
• 9:13
  my,
• 9:13
  email
• 9:14
  my
• 9:14
  team.
• 9:15
  You
• 9:15
  can
• 9:15
  always
• 9:15
  send
• 9:15
  a
• 9:15
  DM
• 9:16
  to
• 9:16
  my
• 9:16
  team
• 9:16
  as
• 9:17
  well.
• 9:17
  My
• 9:17
  team
• 9:17
  is
• 9:17
  always
• 9:18
  in
• 9:18
  the
• 9:18
  DMs
• 9:18
  for
• 9:19
  you.
• 9:20
  Monday
• 9:20
  through
• 9:20
  Thursday,
• 9:21
  uh,
• 9:21
  they
• 9:21
  are
• 9:21
  in
• 9:22
  there,
• 9:22
  sometimes
• 9:22
  Fridays,
• 9:23
  but
• 9:23
  Monday
• 9:23
  through
• 9:23
  Thursday,
• 9:24
  they're
• 9:24
  always
• 9:24
  in
• 9:24
  the
• 9:25
  DMs.
• 9:25
  They
• 9:25
  will
• 9:26
  get
• 9:26
  to
• 9:26
  you
• 9:26
  as
• 9:26
  soon
• 9:26
  as
• 9:26
  we
• 9:27
  can.
• 9:27
  We
• 9:27
  do
• 9:27
  not
• 9:27
  have
• 9:27
  bots.
• 9:28
  That's
• 9:28
  another
• 9:28
  thing,
• 9:28
  too,
• 9:29
  is
• 9:29
  I
• 9:29
  don't,
• 9:30
  I
• 9:30
  don't
• 9:30
  live
• 9:30
  in
• 9:30
  a
• 9:31
  world
• 9:31
  where
• 9:31
  anything
• 9:31
  client-facing
• 9:32
  is
• 9:33
  not
• 9:33
  a
• 9:33
  human
• 9:33
  on
• 9:33
  the
• 9:33
  other
• 9:33
  side.
• 9:34
  So
• 9:34
  please
• 9:34
  know
• 9:35
  that
• 9:35
  it
• 9:35
  may
• 9:35
  take
• 9:36
  a
• 9:36
  minute,
• 9:36
  but
• 9:36
  when
• 9:37
  we
• 9:37
  log
• 9:37
  in
• 9:37
  on
• 9:38
  Thur-
• 9:38
  on
• 9:38
  Tuesday,
• 9:39
  June
• 9:39
  30th,
• 9:40
  there
• 9:40
  will
• 9:41
  be
• 9:41
  a
• 9:41
  care
• 9:41
  coordinator
• 9:42
  in
• 9:42
  the
• 9:42
  emails.
• 9:43
  There
• 9:43
  will
• 9:43
  be
• 9:43
  a
• 9:43
  care
• 9:43
  coordinator
• 9:44
  in
• 9:44
  the
• 9:44
  DMs.
• 9:44
  There
• 9:44
  will
• 9:44
  be
• 9:44
  a
• 9:44
  care
• 9:45
  coordinator
• 9:46
  inside
• 9:46
  the,
• 9:47
  uh,
• 9:47
  call
• 9:47
  with
• 9:47
  us.
• 9:48
  That
• 9:48
  way,
• 9:49
  we
• 9:49
  can
• 9:49
  make
• 9:49
  sure
• 9:49
  that
• 9:49
  you
• 9:49
  have
• 9:50
  everything
• 9:50
  you
• 9:51
  need
• 9:51
  from,
• 9:51
  "Hey,
• 9:52
  I
• 9:52
  need
• 9:52
  help.
• 9:52
  I
• 9:52
  can't
• 9:52
  figure
• 9:53
  out
• 9:53
  how
• 9:53
  to
• 9:53
  get
• 9:53
  in"
• 9:53
  to,
• 9:54
  "What's
• 9:54
  the
• 9:54
  link?"
• 9:54
  Like,
• 9:55
  all
• 9:55
  of
• 9:55
  this,
• 9:55
  uh,
• 9:55
  you
• 9:56
  are
• 9:56
  going
• 9:56
  to
• 9:56
  be
• 9:56
  given
• 9:57
  a
• 9:57
  white
• 9:57
  glove
• 9:57
  experience
• 9:58
  the
• 9:58
  whole
• 9:58
  time.
• 9:59
  And
• 9:59
  in
• 9:59
  fact,
• 10:00
  that's
• 10:00
  what
• 10:00
  my
• 10:00
  members
• 10:01
  all
• 10:01
  say
• 10:02
  to
• 10:02
  me.
• 10:02
  That's
• 10:02
  what
• 10:03
  people
• 10:03
  that
• 10:03
  have
• 10:03
  been
• 10:03
  through
• 10:03
  the
• 10:03
  boot
• 10:04
  camp,
• 10:04
  they're
• 10:04
  like,
• 10:04
  "I
• 10:04
  cannot
• 10:05
  believe
• 10:05
  how
• 10:05
  much
• 10:05
  high
• 10:06
  touch
• 10:06
  that
• 10:07
  you
• 10:07
  offer
• 10:07
  inside
• 10:08
  these
• 10:08
  boot
• 10:08
  camps."
• 10:08
  The
• 10:08
  ones
• 10:09
  were
• 10:09
  free.
• 10:09
  This
• 10:09
  is
• 10:09
  the
• 10:09
  one
• 10:10
  that's
• 10:10
  $27
• 10:11
  because
• 10:11
  you're
• 10:11
  walking
• 10:11
  away
• 10:12
  with
• 10:12
  even
• 10:12
  more
• 10:13
  stuff
• 10:13
  with
• 10:13
  it
• 10:14
  and
• 10:14
  just
• 10:14
  the
• 10:14
  way
• 10:14
  that
• 10:14
  it's
• 10:15
  set
• 10:15
  up.
• 10:15
  So
• 10:16
  my
• 10:16
  goal
• 10:17
  for
• 10:17
  you
• 10:17
  is
• 10:17
  to
• 10:17
  walk
• 10:17
  away
• 10:18
  and
• 10:18
  actually
• 10:18
  start
• 10:19
  taking
• 10:19
  care
• 10:19
  of
• 10:19
  your
• 10:19
  hormones
• 10:20
  on
• 10:21
  Tuesday.
• 10:22
  If
• 10:22
  you
• 10:22
  have
• 10:22
  questions,
• 10:23
  like
• 10:23
  I
• 10:23
  said,
• 10:23
  please
• 10:23
  feel
• 10:24
  free
• 10:24
  to
• 10:24
  email
• 10:25
  our
• 10:25
  team.
• 10:25
  This
• 10:26
  is
• 10:26
  my
• 10:26
  heart
• 10:27
  and
• 10:27
  my
• 10:27
  passion
• 10:28
  because
• 10:28
  if
• 10:28
  you
• 10:28
  are
• 10:28
  having
• 10:29
  hormone
• 10:29
  problems,
• 10:30
  I
• 10:30
  know
• 10:31
  that
• 10:31
  the,
• 10:31
  that
• 10:32
  your
• 10:32
  ability
• 10:32
  to
• 10:33
  disciple
• 10:33
  throughout
• 10:34
  the
• 10:34
  month
• 10:34
  is
• 10:34
  going
• 10:35
  to
• 10:35
  ebb
• 10:35
  and
• 10:35
  flow.
• 10:36
  I
• 10:36
  know
• 10:36
  that
• 10:36
  your
• 10:37
  ability
• 10:37
  to
• 10:37
  show
• 10:38
  up
• 10:38
  for
• 10:38
  your
• 10:38
  family
• 10:39
  is
• 10:39
  going
• 10:39
  to
• 10:39
  ebb
• 10:39
  and
• 10:39
  flow.
• 10:40
  I
• 10:40
  know
• 10:41
  that
• 10:41
  you
• 10:41
  are
• 10:41
  going
• 10:41
  to
• 10:41
  struggle
• 10:42
  with
• 10:42
  maybe
• 10:43
  anxiety
• 10:43
  and
• 10:44
  maybe
• 10:44
  some
• 10:44
  depression
• 10:45
  and
• 10:45
  feeling
• 10:45
  like
• 10:45
  you're
• 10:46
  touched
• 10:46
  out
• 10:46
  and
• 10:47
  like
• 10:47
  you
• 10:47
  don't
• 10:47
  wanna
• 10:47
  do
• 10:47
  this
• 10:47
  anymore,
• 10:48
  and
• 10:48
  maybe
• 10:48
  your
• 10:48
  relationship
• 10:48
  with
• 10:48
  your
• 10:49
  husband
• 10:49
  is,
• 10:49
  like,
• 10:49
  kind
• 10:49
  of
• 10:49
  on,
• 10:50
  like,
• 10:50
  kind
• 10:50
  of
• 10:50
  rocky
• 10:50
  and
• 10:51
  all
• 10:51
  of
• 10:51
  that.
• 10:51
  And
• 10:51
  I
• 10:52
  want
• 10:52
  to
• 10:52
  make
• 10:52
  sure
• 10:52
  that
• 10:53
  you
• 10:53
  have
• 10:53
  everything
• 10:54
  you
• 10:54
  need
• 10:54
  to
• 10:55
  start
• 10:55
  your
• 10:55
  way
• 10:56
  through
• 10:57
  July
• 10:57
  'cause
• 10:57
  once
• 10:57
  you,
• 10:58
  once
• 10:58
  you
• 10:58
  come,
• 10:59
  you're
• 10:59
  gonna
• 10:59
  have
• 10:59
  everything
• 10:59
  you
• 10:59
  need
• 10:59
  to
• 10:59
  do
• 11:00
  to
• 11:00
  implement
• 11:00
  through
• 11:00
  July.
• 11:01
  I,
• 11:02
  I,
• 11:02
  I
• 11:02
  truly
• 11:02
  mean
• 11:02
  that.
• 11:03
  You're
• 11:03
  gonna
• 11:03
  walk
• 11:03
  through
• 11:03
  away
• 11:04
  with
• 11:04
  everything
• 11:04
  you
• 11:04
  need
• 11:05
  to
• 11:05
  implement
• 11:05
  in
• 11:05
  July.
• 11:06
  So
• 11:07
  you
• 11:07
  will
• 11:07
  actually
• 11:07
  have
• 11:07
  one
• 11:08
  month's
• 11:08
  protocol
• 11:08
  done
• 11:09
  so
• 11:09
  that
• 11:09
  by
• 11:10
  August,
• 11:10
  you
• 11:11
  will
• 11:11
  actually
• 11:11
  be
• 11:11
  ready
• 11:11
  for
• 11:12
  your
• 11:12
  next
• 11:12
  protocol.
• 11:13
  And
• 11:13
  I
• 11:13
  have
• 11:13
  everything
• 11:14
  set
• 11:14
  for
• 11:14
  you,
• 11:14
  everything
• 11:15
  ready
• 11:15
  to
• 11:15
  go,
• 11:15
  so
• 11:16
  that
• 11:16
  you
• 11:16
  can
• 11:17
  actually,
• 11:18
  like,
• 11:18
  thrive
• 11:19
  and
• 11:19
  grow
• 11:20
  and
• 11:21
  build,
• 11:21
  uh,
• 11:22
  build
• 11:23
  a
• 11:23
  foundation
• 11:23
  that
• 11:23
  is
• 11:24
  going
• 11:24
  to
• 11:24
  withstand
• 11:24
  everything
• 11:25
  that
• 11:25
  happens
• 11:25
  the
• 11:26
  rest
• 11:26
  of
• 11:26
  this
• 11:26
  year.
• 11:27
  All
• 11:27
  right,
• 11:27
  guys,
• 11:27
  I
• 11:27
  am
• 11:28
  so
• 11:28
  grateful
• 11:28
  I
• 11:28
  get
• 11:28
  to
• 11:29
  do
• 11:29
  life
• 11:29
  with
• 11:29
  you.
• 11:29
  I'm
• 11:29
  so
• 11:30
  grateful
• 11:30
  that
• 11:30
  I
• 11:30
  get
• 11:30
  to
• 11:30
  be
• 11:30
  in
• 11:30
  your
• 11:30
  ears.
• 11:31
  Until
• 11:32
  next
• 11:32
  time.
• 11:34
  Thanks
• 11:34
  for
• 11:34
  listening
• 11:34
  to
• 11:35
  The
• 11:35
  Cry
• 11:35
  In
• 11:35
  My
• 11:35
  Cheesecake
• 11:35
  Podcast.
• 11:36
  If
• 11:36
  this
• 11:37
  episode
• 11:37
  spoke
• 11:37
  to
• 11:37
  you,
• 11:38
  even
• 11:38
  in
• 11:38
  the
• 11:38
  smallest
• 11:38
  way,
• 11:39
  don't
• 11:39
  keep
• 11:39
  it
• 11:39
  to
• 11:39
  yourself.
• 11:40
  Share
• 11:40
  it
• 11:40
  with
• 11:40
  a
• 11:40
  friend
• 11:41
  who's
• 11:41
  ready
• 11:41
  for
• 11:41
  real
• 11:41
  change.
• 11:42
  And
• 11:42
  listen,
• 11:43
  your
• 11:43
  next
• 11:43
  step
• 11:43
  matters.
• 11:44
  Check
• 11:44
  the
• 11:44
  show
• 11:45
  notes
• 11:45
  for
• 11:45
  links,
• 11:45
  resources,
• 11:46
  and
• 11:46
  ways
• 11:46
  to
• 11:46
  work
• 11:46
  with
• 11:47
  us,
• 11:47
  whether
• 11:47
  you're
• 11:47
  ready
• 11:48
  to
• 11:48
  step
• 11:48
  into
• 11:48
  Adventures,
• 11:49
  into
• 11:49
  Explorers,
• 11:50
  or
• 11:51
  come
• 11:51
  hang
• 11:51
  out
• 11:51
  with
• 11:51
  us
• 11:51
  on
• 11:52
  Substack
• 11:52
  and
• 11:53
  Tele-
• 11:53
  and/or
• 11:53
  Telegram.
• 11:54
  And
• 11:54
  if
• 11:54
  you
• 11:54
  made
• 11:54
  it
• 11:54
  to
• 11:54
  the
• 11:55
  end,
• 11:55
  come
• 11:55
  tell
• 11:55
  us.
• 11:56
  Send
• 11:56
  us
• 11:56
  a
• 11:56
  DM
• 11:57
  on
• 11:57
  Instagram
• 11:57
  and
• 11:57
  tell
• 11:58
  us
• 11:58
  what
• 11:58
  hit
• 11:58
  home
• 11:58
  for
• 11:58
  you
• 11:59
  today.
• 11:59
  I
• 11:59
  read
• 12:00
  every
• 12:00
  single
• 12:00
  one.
• 12:01
  I'm
• 12:01
  cheering
• 12:01
  for
• 12:01
  you.
• 12:02
  I'm
• 12:02
  praying
• 12:02
  for
• 12:02
  you,
• 12:03
  and
• 12:03
  we
• 12:03
  will
• 12:03
  see
• 12:03
  you
• 12:04
  in
• 12:04
  the
• 12:04
  next
• 12:04
  episode