Latest / The Energy Balance Podcast
EB. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)
In this episode we discuss:
Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol is not supportive of our health
Why autophagy, mitochondrial biogenesis, and uncoupling are not always beneficial
Whether being tolerant to stress is a sign of health
Why it’s virtually impossible to apply hormesis in a practical sense
The difference between reactive oxygen species production in a high energy state versus a low energy state
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The skinny
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