Feeling Calm in Auditions: A Science-Backed Performance Anxiety Tool for Performers
Did you know that unfamiliar environments are one of the biggest, and most overlooked, triggers of performance anxiety?
In this episode of Performance Pep Talk, we break down the neuroscience of why walking into a new audition room puts your body on high alert, why you can't stop obsessing over the casting panel's body language, and most importantly, what you can do about it in real time.
We introduce visual anchoring, a simple mindfulness tool grounded in neuroscience that you can use the moment you walk through the door, PLUS how to mentally rehearse it during practice so your body already…
The skinny
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