How Fitness Transforms Mental Health w/ Gill Reed | Ep. 66
In this episode, we sit down with our newest coach, Gill, to dive into her incredible story of transformation and resilience. Gill opens up about her struggles with bullying, anxiety, and depression growing up, and how these challenges shaped her journey. She shares the pivotal moment when she decided to take control of her health, step into the gym, and fall in love with the process of building strength—both mentally and physically.
From overcoming mental health struggles to intentionally gaining weight to heal her hormones, Gill's story is a testament to the power of fitness to change…
The skinny
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