The Hindrances with Buddhist Teacher Trudy Goodman | BHNN Guest Podcast Ep. 223
Familiarizing listeners with the five Buddhist hindrances, Trudy Goodman suggests a compassionate return to mindfulness of the senses. In this episode, Trudy Goodman outlines: - The 5 Buddhist hindrances: desire, aversion, sloth and torpor, restlessness/worry, and doubt - Remembering that being affected by the hindrances is not a mistake or our fault, but instead is an opportunity to practice mindfulness - How craving pulls us out of the present moment and how our senses can ground us back into awareness - Reflecting on the feeling of wanting something, and whether our desires truly align…
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