#303 Walking Our Way to Health with Mark Sisson: Triathlete, Ironman Competitor, and Primal Kitchen Founder
Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.
Chapters
00:00 The Misconception of Running for Health
01:57 Mark Sisson's Journey and…
The skinny
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