Latest / Hurdle with Emily Abbate / 150. Megan Roup, Founder of The Sculpt Society

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150. Megan Roup, Founder of The Sculpt Society · Hurdle with Emily Abbate

0:00
Speaker 1: You don't need to look outside of yourself for the answers.
0:03
Speaker 1: Everything that you need to know is in yourself and
0:06
Speaker 1: lean into that.
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Speaker 2: Hey, everyone, Emily A body here bringing you Episode one
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Speaker 2: hundred and fifty of Hurdle, a wellness focused podcast where
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Speaker 2: I sit down with inspiring individuals to talk about their
0:31
Speaker 2: big wins, tough moments, and everything in between. On the show,
0:36
Speaker 2: you can expect vulnerability, motivation, and candid discussions with everyone
0:40
Speaker 2: from top athletes and CEOs to aspiring entrepreneurs and what
0:44
Speaker 2: it really takes to follow your passions. My mission is
0:48
Speaker 2: simple to inspire you to be your best self, move
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Speaker 2: with intention, and have some fun along the way. For
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Speaker 2: today's episode, which one fifty, let's just like take a
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Speaker 2: quick feat together to recognize how I just love a
1:02
Speaker 2: nice phone number. Today I am chatting with Meghan Roup.
1:07
Speaker 2: She is the founder of the Skulp Society, which by
1:10
Speaker 2: now you have certainly heard of. I'm sure because it
1:12
Speaker 2: grew seven hundred percent in the last year of all
1:17
Speaker 2: of us doing at home fitness. Meghan grew up in
1:21
Speaker 2: California dancing from a young age and went through her
1:24
Speaker 2: fair share of hurdles on her way to NYU's Tish
1:27
Speaker 2: School of the Arts. In today's episode, we cover a lot.
1:30
Speaker 2: We talk about the pressures that came hand in hand
1:33
Speaker 2: with trying to make it as a dancer, including struggling
1:36
Speaker 2: with disorder and eating and getting to a place where
1:38
Speaker 2: she felt truly comfortable in her body. We also chat
1:42
Speaker 2: about her stint as a Brooklyn Nets dancer and how
1:45
Speaker 2: her love for dance based fitness actually started as a
1:48
Speaker 2: side hustle when she was running around New York constantly
1:51
Speaker 2: auditioning for new opportunities. We also get into a slew
1:54
Speaker 2: of things that have been going on in her life
1:56
Speaker 2: for the past year, including marriage, a baby on the way,
2:00
Speaker 2: what it's like to run her own business and do
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Speaker 2: everything from literally this woman is a superhero, teach live
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Speaker 2: classes daily, edit her own videos, manage the company finances
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Speaker 2: so much, so much work that goes into creating a
2:15
Speaker 2: quality product on the Sculpt Society, And of course we
2:18
Speaker 2: chat about what this uptick has meant for her business,
2:21
Speaker 2: what it's taught her about herself as an entrepreneur, and
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Speaker 2: really important here the conversation that we have around self
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Speaker 2: care and listening to your body when you experience signs
2:32
Speaker 2: of burnout. Spoiler, we both cry in this episode. It
2:36
Speaker 2: doesn't happen often, but in this case, honestly, it doesn't
2:40
Speaker 2: really surprise me because there are a lot of emotions
2:43
Speaker 2: that come to the forefront when you have two passionate
2:47
Speaker 2: women sitting down to talk about their why. Megan and
2:51
Speaker 2: the sculpt Society team want to give hurdlers a really
2:54
Speaker 2: great deal to get in on the action. If you've
2:56
Speaker 2: yet to try out the app yet, head on over
2:58
Speaker 2: to the sculpt Society and use code Hurdle two five
3:02
Speaker 2: for two weeks free plus twenty five percent off your
3:05
Speaker 2: first month. Make sure you're staying up to date with
3:08
Speaker 2: Hurdle over on social It is over at Hurdle podcast
3:11
Speaker 2: on Instagram. I am at Emily a Body. We also
3:14
Speaker 2: have a super secret Facebook group and a weekly newsletter
3:18
Speaker 2: that I would love for you to subscribe to. The
3:20
Speaker 2: Weekly Hurdle. Links to do all this are in the
3:23
Speaker 2: show notes, and also in the show notes, you will
3:25
Speaker 2: find a special link that you can click to leave
3:28
Speaker 2: me a voice message. That's right, I'm encouraging you to
3:32
Speaker 2: leave me a voice message. Ask me your questions. I'm
3:35
Speaker 2: featuring them regularly in the five Minute Friday segments and
3:40
Speaker 2: I would love to connect with you more and here
3:42
Speaker 2: what you love about the show, what's going on in
3:44
Speaker 2: your world, and open that up as a way for
3:47
Speaker 2: us to connect. So pretty please later on, maybe after
3:51
Speaker 2: you listen, drop me a voice message with that. Let's
3:55
Speaker 2: get to hurdling today. I am sitting down with Megan Rupe.
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Speaker 2: She is the founder of the sculpt Society.
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Speaker 1: Megan, how you doing, I'm good, Thanks for having me, of.
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Speaker 2: Course, thank you so much for coming on. I'm I'm
4:15
Speaker 2: excited to have you here today because I oftentimes, as
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Speaker 2: one would expect, get a lot of messages in the
4:24
Speaker 2: DMS with requests for me to chat with you. So
4:27
Speaker 2: here we are finally making it happen. I know you
4:30
Speaker 2: recently announced something pretty exciting you are expecting congratulations.
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Speaker 1: I am thank you so much. I am equally excited
4:38
Speaker 1: as I am terrified. But it's an exciting next chapter.
4:43
Speaker 2: An exciting next chapter. I'm sure that with that announcement
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Speaker 2: probably came a fair share of people already looking to
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Speaker 2: you for advice. How has that been for you?
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Speaker 1: Yeah, it's been an interesting time, you know. I feel
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Speaker 1: like everyone in the fitness space is just kind of
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Speaker 1: trying to just hold space for people and just to
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Speaker 1: come and to feel good during a very stressful, anxiety
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Speaker 1: ridden time. So you know, it's definitely can be overwhelming
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Speaker 1: sometimes in the DMS, I always try and get back
5:16
Speaker 1: to people because I think it's so important. But I
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Speaker 1: do think people are turning to fitness and wellness to
5:21
Speaker 1: feel better during this pandemic.
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Speaker 2: Before we dive in more to your story, why don't
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Speaker 2: you give the hurdlers a little bit of background on
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Speaker 2: exactly what the Sculpt Society is.
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Speaker 3: Yeah.
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Speaker 1: Yeah, So for anyone who doesn't know what the Sculpt
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Speaker 1: Society is, it is a dance based fitness method. So
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Speaker 1: I really like to take an athletic approach to the
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Speaker 1: Sculpt Society. I really simplify dance cardio for non dancers,
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Speaker 1: and the bulk of the method is really low impact sculpting,
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Speaker 1: So combining the two to create a really fun, effective
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Speaker 1: workout with no judge and just really with the intention
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Speaker 1: to empower women to feel really good in their bodies physically,
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Speaker 1: mentally and just creating space and holding space in that way.
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Speaker 2: Can we talk about the word sculpt I'm sure that
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Speaker 2: people probably ask you this all the time.
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Speaker 3: Yeah, yeah, So.
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Speaker 2: I mean, I feel as though, and don't let me
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Speaker 2: put words in your mouth, but my guess is that
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Speaker 2: when you came up with this name, there probably weren't
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Speaker 2: as many conversations about the word sculpt as there are now.
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Speaker 1: Oh my gosh, let me tell you. I the word
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Speaker 1: sculpt like was not around when I came up with
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Speaker 1: the Sculpt Society, So I thought, I love the name,
6:40
Speaker 1: the Sculpt Society. But now it's just everywhere. And yeah,
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Speaker 1: like you said, it feels like just suddenly a word
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Speaker 1: that's exploded in everyone, especially obviously in the fitness industry.
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Speaker 3: So suddenly it is everywhere.
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Speaker 2: For sure, it is everywhere, And I think it be
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Speaker 2: tough because for some people they hear the word sculpt
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Speaker 2: and they have like an adverse reaction.
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Speaker 1: Yeah, yeah, you know, it was hard for me when
7:08
Speaker 1: I was coming up with the name for my method.
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Speaker 1: I wanted something, you know, because it's a blend of
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Speaker 1: so many modalities, and so for me, sculpt felt it
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Speaker 1: resonated with me because it's low impact, it's feminine, it's
7:24
Speaker 1: all of these things combined. But I do think for
7:28
Speaker 1: some people it can feel intimidating, which is exactly the
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Speaker 1: opposite of what I want people to experience with the
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Speaker 1: Sculpt Society for sure.
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Speaker 2: So I mean, I know just from reading about you
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Speaker 2: and learning from you over the past few years, that
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Speaker 2: you haven't always been an extreme fitness person. So talk
7:45
Speaker 2: to me about growing up. Talk to me about how
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Speaker 2: life was like when you were young in California.
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Speaker 1: Yeah, so, I actually moved around a bunch as a kid.
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Speaker 1: So I was born in California. I lived in Quardlin, Idaho,
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Speaker 1: for most of my youth. I lived my parents are
8:02
Speaker 1: from Cape Town, South Africa, so I lived there for
8:04
Speaker 1: a year, back to Idaho, and then I ended up
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Speaker 1: in Santa Barbara for high school. But while I was
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Speaker 1: in Idaho, my mom had found a local ballet studio,
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Speaker 1: and you know, I really that was my first real
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Speaker 1: love was at seven, you know, diving into classical ballet
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Speaker 1: and really sticking with that very regimented, disciplined way of movement.
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Speaker 1: But loved it so much and so really danced my
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Speaker 1: whole youth and into high school. In high school, I
8:36
Speaker 1: was a part of the dance team, which was like
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Speaker 1: the first taste of different ways of moving outside of ballet.
8:43
Speaker 1: But I never really was I never went to a
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Speaker 1: gym in high school. That was never something I really
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Speaker 1: got into until probably my senior year of high school.
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Speaker 1: So movement for me at quote unquote, exercise for me
8:57
Speaker 1: was always around dance. You know, I think exercise was
9:02
Speaker 1: introduced to me my senior year when I started to
9:06
Speaker 1: feel a little anxious about what the next chapter of
9:09
Speaker 1: my life was going to look like. You know, as
9:11
Speaker 1: we're all applying for college and I'm faced with that
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Speaker 1: next step of do I pursue dance or do I
9:17
Speaker 1: go into this traditional route of college. I had always
9:20
Speaker 1: been really academic in high school, and you know, I
9:23
Speaker 1: had studied for the SATs and done well, and I
9:26
Speaker 1: felt this immense pressure to go that traditional route, and
9:31
Speaker 1: I started to take out some of my anxiety by going.
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Speaker 3: To the gym.
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Speaker 1: And so, you know, my first experience with physical fitness
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Speaker 1: that wasn't dance, I would always say was like slow
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Speaker 1: torture for me, because it was it wasn't an enjoyable experience.
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Speaker 1: It just felt a little bit like torture, especially as
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Speaker 1: I went into my freshman year of college, when I
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Speaker 1: would say, my relationship with food and my body took
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Speaker 1: a turn for the worst and I sort of developed
10:03
Speaker 1: this obsessive nature around that, not really understanding why, because
10:10
Speaker 1: I had never really had any issues. I'd always had
10:13
Speaker 1: a very positive relationship with food in my body. But
10:16
Speaker 1: I think that had changed. And I can say this
10:19
Speaker 1: in retrospect because I now understand it, But it was
10:21
Speaker 1: never about food or my body during that time in
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Speaker 1: my early twenties. It was because I was so unhappy
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Speaker 1: with the decision that I had ultimately ultimately made, which
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Speaker 1: was to not pursue dance.
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Speaker 3: Right.
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Speaker 1: I was looking for things outside of myself to numb
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Speaker 1: the anxiety that I really knew, or the sadness really
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Speaker 1: that I had known that I had made the wrong
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Speaker 1: decision and I wasn't pursuing what I should have been pursuing.
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Speaker 1: So I think oftentimes when we look outside of ourselves,
10:50
Speaker 1: we turned to other things to numb the pain, and
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Speaker 1: that can be anything from food to alcohol, to drugs
10:55
Speaker 1: to sex, like whatever it is, whatever your drug of
10:57
Speaker 1: choice is, And that for me, unfortunately was developing just
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Speaker 1: you know, an unhealthy relationship and a really negative relationship
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Speaker 1: with food in my body.
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Speaker 2: So where did you start With college?
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Speaker 1: I was at cal Pauly and San LISABETHPO studying English.
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Speaker 2: Very different than the thought process of studying dance. So
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Speaker 2: when you first decided to start over there, what encouraged
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Speaker 2: that decision.
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Speaker 1: I think a lot of things. You know, Like I
11:26
Speaker 1: said before, I was I was really academic in high school.
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Speaker 1: I had done really well. I was in you know,
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Speaker 1: advanced placement classes, I had studied, I done well in
11:33
Speaker 1: the SATs, and I think there, you know, all of
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Speaker 1: my social circle was really academic, and it was like
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Speaker 1: the cool thing to do, you know, like you're pursuing
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Speaker 1: a career in academics. And so I felt pressure not
11:51
Speaker 1: only socially, but also at home. I think, you know,
11:53
Speaker 1: my parents both immigrated to this country. I think they
11:56
Speaker 1: saw stability, not in the arts, and so while I
12:00
Speaker 1: was always supported by them in my decisions, ultimately there
12:04
Speaker 1: was an underlying pressure just to kind of pursue something
12:07
Speaker 1: that was steady, and so I was never really shown
12:11
Speaker 1: the path and the opportunity that could come with pursuing
12:16
Speaker 1: dance and the arts. I don't think my parents really
12:18
Speaker 1: saw anything outside of well Megan could do, could go
12:22
Speaker 1: into a ballet company or a modern company, and what
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Speaker 1: that looked like. Whereas you know, the world of the
12:28
Speaker 1: arts and the dance is so big, and there's so
12:31
Speaker 1: many paths you can take, and I don't think I
12:34
Speaker 1: was ever really, I never really took it upon myself
12:38
Speaker 1: to learn what those different paths could take. So I
12:41
Speaker 1: really only saw sort of two ways. It was like, Okay,
12:43
Speaker 1: Megan pursues dance and she you know, is in a
12:47
Speaker 1: company for a couple of years, or she can you know,
12:50
Speaker 1: take this traditional college rout and have a really stable
12:54
Speaker 1: career in something.
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Speaker 2: When did you realize that the path you were on
13:00
Speaker 2: was not one that was serving you?
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Speaker 1: If I'm honest with myself, pretty early on, you know,
13:08
Speaker 1: I can look back now and say that in the moment,
13:11
Speaker 1: it took me a full year to realize it. But
13:15
Speaker 1: realizing that I was unhappy, I was causing myself all
13:20
Speaker 1: this unhappiness with yo yo dieting and binge eating and
13:23
Speaker 1: just sort of this endless cycle. So I knew I
13:26
Speaker 1: was unhappy. I just didn't realize why. And it just
13:31
Speaker 1: took me a really it took me a full year
13:33
Speaker 1: to figure it out and to ask for help and
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Speaker 1: to go see a therapist and really, you know, have
13:41
Speaker 1: the intuition that something was off. I just needed help
13:44
Speaker 1: to put the pieces together. But yeah, I mean that
13:47
Speaker 1: behavior happened pretty I started focusing on food and exercise
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Speaker 1: and over exercising pretty early on in my freshman year
13:54
Speaker 1: of college. And so you know, if I really like
13:56
Speaker 1: asked myself, when I knew it was probably the first
13:59
Speaker 1: day of cal paul.
14:02
Speaker 2: I know that confronting something that's going on that you
14:05
Speaker 2: don't necessarily want to confront can feel super hard. So
14:09
Speaker 2: when you look back on that freshman year, knowing early
14:13
Speaker 2: on that things just didn't feel right and then noticing
14:16
Speaker 2: a trend for the worst in your behavior, was there
14:20
Speaker 2: a certain day, moment, week thing that happened that you
14:24
Speaker 2: were like, Okay, it's time to see a therapist.
14:28
Speaker 1: It was probably like a mid binge of like yo
14:31
Speaker 1: yo dieting, restricting, restricting, and then binging for like the
14:34
Speaker 1: hundredth time. And I just remember thinking, I am.
14:39
Speaker 3: So sick of this.
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Speaker 1: I'm so sick of the amount of time and obsessiveness
14:46
Speaker 1: that I'm dedicating to food in my body that isn't
14:51
Speaker 1: there's no end in sight. And I felt so trapped
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Speaker 1: and suffocated, and I felt like I was drowning in it.
14:57
Speaker 1: And I knew because I had I'm I mean generally
15:00
Speaker 1: are pretty happy person. I knew that there was life
15:03
Speaker 1: outside of this like complete dark hole that I was in.
15:07
Speaker 1: So I'm just thankful I had sort of that that
15:10
Speaker 1: moment of being able to sort of step back from
15:13
Speaker 1: it and knowing that I could change my behavior and
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Speaker 1: that there was more to life than just being in
15:18
Speaker 1: this endless cycle.
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Speaker 2: So what happens after you seek out the help?
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Speaker 1: I seek out the help my therapist. I mean, it's
15:27
Speaker 1: probably like day one of therapy and she's like, you know,
15:30
Speaker 1: asks me all these questions about my past, and she
15:33
Speaker 1: puts it together pretty quickly, and she's like, listen, you
15:35
Speaker 1: are focusing and numbing yourself. You're numbing all of these
15:39
Speaker 1: feelings you're having because you're not pursuing what it is
15:43
Speaker 1: that you love. You know, you should be doing dance.
15:46
Speaker 3: And so she puts it.
15:47
Speaker 1: You know, I'm probably in there for like two or
15:49
Speaker 1: three sessions, and I you know, it complete completely changes
15:53
Speaker 1: my path and my my trajectory. I go home, I
15:56
Speaker 1: tell my parents, you know, it's it's clicked for me.
15:59
Speaker 1: I need to I need to start over. I need
16:01
Speaker 1: to leave cal Poly, I need to pursue dance. At
16:05
Speaker 1: this point, it's the end of my freshman year, so
16:08
Speaker 1: it's too late to transfer anywhere. I decide that I
16:12
Speaker 1: need to take my sophomore year, go to LA get
16:17
Speaker 1: back into quote unquote dancer shape, which is different than
16:20
Speaker 1: physical shape, like, you know, getting back into the technique
16:22
Speaker 1: of it. I go, and I continue to take classes
16:26
Speaker 1: to get class credit at Santa Monica College. It's a
16:30
Speaker 1: really lonely dark year. Still, I probably still should have
16:34
Speaker 1: been in therapy. You know, those behaviors don't just suddenly
16:37
Speaker 1: end because you can put two and two together while
16:39
Speaker 1: you weren't haavy, right, So you know, that year was dark.
16:43
Speaker 1: I the light at the end of that year was
16:47
Speaker 1: you know, getting my acceptance letter to NYU and knowing that, okay,
16:51
Speaker 1: I was taking baby steps in the right direction. But
16:56
Speaker 1: I really, you know, I'd say that over the course
16:58
Speaker 1: of the next four year years, I really did a
17:01
Speaker 1: lot of self work and read a lot of books
17:05
Speaker 1: and meditated and really finally came out on the other
17:10
Speaker 1: end of it. But I think it would have been
17:12
Speaker 1: a much faster quote unquote recovery if I had been
17:17
Speaker 1: in therapy the whole time.
17:19
Speaker 2: And I think what's important here and that you notice.
17:22
Speaker 2: But still persisted. Is not having that all or nothing mentality,
17:27
Speaker 2: Like you noticed, even going through these hurdles, that you
17:30
Speaker 2: were making positive progress all by At times it wasn't,
17:34
Speaker 2: you know, as fast as you had hoped it would go,
17:37
Speaker 2: or things weren't going as speedy as you hoped that
17:39
Speaker 2: they would. And so I mean that's commendable and it's
17:42
Speaker 2: impressive and beautiful that you continued on your journey regardless.
17:47
Speaker 1: Yeah. Absolutely, I do think gosh, if I could have
17:50
Speaker 1: gone back in time, you know, I think I think
17:53
Speaker 1: so many of us could have benefited from talking to someone,
17:56
Speaker 1: And I think a lot of us just kind of
17:58
Speaker 1: want to figure it out on our own, which is
18:01
Speaker 1: good and bad. Sometimes we need to ask for help though,
18:04
Speaker 1: and really seek out professional help.
18:07
Speaker 2: So once you do all of this work and you're
18:11
Speaker 2: working on getting back into dancing shape and you're going
18:14
Speaker 2: through the motions processing things mentally, where does your journey
18:18
Speaker 2: take you from there?
18:19
Speaker 3: Yeah?
18:19
Speaker 1: So, I you know, NYU's dance program was amazing. It
18:24
Speaker 1: was like the small conservatory experience, but you know, it
18:29
Speaker 1: kind of spits you out on the end three years
18:31
Speaker 1: later and they're like, Okay, good luck.
18:34
Speaker 3: So you know, I come out of that a much more.
18:39
Speaker 1: Positive or in a much more positive place with food
18:43
Speaker 1: in my body. I think through my NYU experience, I
18:47
Speaker 1: was still struggling to figure out movement though. You know,
18:51
Speaker 1: I was still like torturing myself in the gym, and
18:55
Speaker 1: you know, it would be like every mile I would
18:57
Speaker 1: count the calories that I was burning. Movement outside of
19:01
Speaker 1: dance was never enjoyable to me. Exercise outside of dance
19:04
Speaker 1: was never enjoyable for me. It really wasn't until I
19:10
Speaker 1: discovered dance space fitness that things finally clicked for me
19:16
Speaker 1: because I had already I'd been working on myself. I
19:18
Speaker 1: had so much a much healthier relationship with food, and
19:23
Speaker 1: then it was like the missing link for me was
19:26
Speaker 1: finding a way of exercising that felt good in my body.
19:29
Speaker 1: So at that point, you know, I graduated, I was
19:32
Speaker 1: auditioning like a crazy person, you know, trust me, tons
19:36
Speaker 1: of highs and lows professionally. Multiple times thought I was
19:39
Speaker 1: going to move back to California and give up dance
19:42
Speaker 1: because I was just not booking any jobs. And then
19:45
Speaker 1: finally started to book some work, worked in a little
19:49
Speaker 1: bit of the theater, I did a little company work,
19:51
Speaker 1: and then I was working with the Brooklyn Nets dance
19:55
Speaker 1: team in for the NBA. So by that point I
20:00
Speaker 1: had started my side hustle teaching at a local studio fitness.
20:05
Speaker 2: Two things, first question, talk to me about the auditioning process,
20:10
Speaker 2: because I would imagine that during that process, just I mean,
20:15
Speaker 2: this is me completely referencing great movies like but like,
20:19
Speaker 2: I would imagine that that process would probably cater to
20:24
Speaker 2: some negative self talk, poor body image, et cetera.
20:27
Speaker 1: Oh yeah, I mean, listen, you walk into a room
20:30
Speaker 1: and you see five hundred girls that look exactly like
20:33
Speaker 1: you because the call she's asking for a five to
20:35
Speaker 1: seven brunette girl. And it's tough, and it's not like
20:40
Speaker 1: once a year you're doing this. You're doing this like
20:43
Speaker 1: day after day after day. And so I think, you know,
20:48
Speaker 1: dance really teaches you discipline. It's taught me tenacity. It's
20:52
Speaker 1: taught me how to believe in myself because at the
20:55
Speaker 1: end of the day, if you're hearing no over and
20:58
Speaker 1: over again, and you know, that can really get to you.
21:01
Speaker 1: And I would say most people give up too early
21:07
Speaker 1: in the dance community because it can be just.
21:10
Speaker 3: Such a hard lifestyle.
21:13
Speaker 1: You really have to develop a thick skin, And I
21:15
Speaker 1: say that now so much more lightly. When you're in it,
21:18
Speaker 1: it's it's really emotional. And you know, anything I ever
21:22
Speaker 1: got professionally, I had to audition multiple times. I was
21:26
Speaker 1: never like I just rocked up to an audition and
21:29
Speaker 1: suddenly I got the Brooklyn Nets NBA job.
21:32
Speaker 2: Like that.
21:32
Speaker 1: I auditioned like three or four times for that position.
21:37
Speaker 1: So you know, yes, it can definitely get to you,
21:39
Speaker 1: and then it can get to you in the sense
21:41
Speaker 1: of like, well is it my body? Am I not
21:43
Speaker 1: thin enough? I'm grateful by that point I had really
21:50
Speaker 1: developed a healthy, healthy body image and and you know,
21:54
Speaker 1: just felt confident in my skin. But had I done
21:58
Speaker 1: that when I was, you know, in the thick of
22:01
Speaker 1: the whole, the dark hole, it would not have worked.
22:11
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Speaker 2: and CBS. When we talk about you finding dance Cardio,
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Speaker 2: talk to me about what that experience was like for
24:35
Speaker 2: you and if you remember any details about your first experience.
24:40
Speaker 3: You know I had never was interesting? Is I had never?
24:43
Speaker 1: I had never taken a dance based fitness class. I
24:46
Speaker 1: had auditioned to be a trainer because I, like most
24:50
Speaker 1: people in the arts or just early twenty something year
24:53
Speaker 1: olds in New York City, I had multiple jobs and
24:56
Speaker 1: I was trying to support myself. So I saw this
24:59
Speaker 1: audition for dancers to teach a dance base fitness class
25:02
Speaker 1: about oh great, like I can I can exercise, I
25:05
Speaker 1: could stay in shape, and I can make my rent.
25:08
Speaker 1: So for me, it was it was more just the
25:11
Speaker 1: experience of teaching a dance based fitness class to other women,
25:15
Speaker 1: not only for it to click with me physically that feeling,
25:19
Speaker 1: but also to be able to share that with other
25:22
Speaker 1: women and to feel that sense of joy and how
25:26
Speaker 1: I could pass that sense of joy of movement and
25:30
Speaker 1: exercise onto them and how that really could affect their
25:35
Speaker 1: lives as well. So for me, it was just like
25:37
Speaker 1: this big culmination of all of it. It clicking for
25:40
Speaker 1: me physically and then being able to share that gift
25:43
Speaker 1: with other people.
25:44
Speaker 2: What does sharing that gift with other people look like
25:47
Speaker 2: for you at first?
25:49
Speaker 1: At first, you know, because it was in person, and
25:53
Speaker 1: it was like getting to know you know, you'd see
25:55
Speaker 1: the same clients every day and you'd have you know, classes,
25:58
Speaker 1: and I think just seeing a shift in confidence and
26:02
Speaker 1: other women from day to day from from them taking
26:07
Speaker 1: your class was filling me up in such a bigger way.
26:13
Speaker 1: I think at that point than dance was. And I
26:15
Speaker 1: think for me it was like it was witnessing that
26:18
Speaker 1: and how I was really being called to do that.
26:25
Speaker 1: It's not sounds a little booho, but I felt just
26:27
Speaker 1: such a such an alignment and such a calling like this,
26:32
Speaker 1: this was this was the next thing in my life
26:35
Speaker 1: that I needed to be pursuing. And you know, at
26:40
Speaker 1: that point, I had been dancing professionally for for a
26:42
Speaker 1: number of years and it had been amazing, but it
26:45
Speaker 1: just wasn't It wasn't filling me up like it used to.
26:49
Speaker 1: And suddenly being able to share that with other women
26:53
Speaker 1: and to see that, like I said, that that shift
26:56
Speaker 1: in their lives was was just so much more impactful.
26:59
Speaker 2: You know when you started out, did you think to yourself,
27:03
Speaker 2: I want to teach this on my own. Did you
27:05
Speaker 2: think to yourself like, oh, I want to create my
27:07
Speaker 2: own method, or did you like where were you at?
27:10
Speaker 3: Yeah?
27:11
Speaker 1: You know, I was teaching for about two years while
27:16
Speaker 1: I was dancing professionally, and then I decided to really
27:21
Speaker 1: commit to fitness. I was also side hustling in fashion,
27:24
Speaker 1: so that was my third job, but we won't get
27:26
Speaker 1: into that.
27:27
Speaker 3: So it took me a while no.
27:30
Speaker 1: At first, it was just something I knew I loved
27:33
Speaker 1: and I wanted to do more of. And then as
27:35
Speaker 1: I continue to really dive deep into fitness, I saw
27:39
Speaker 1: I saw a real path for me there and I
27:42
Speaker 1: really took it seriously. I took so many classes in
27:47
Speaker 1: different modalities from you know, reformer pilates to yoga to
27:52
Speaker 1: hit just figuring out what I enjoyed and what I
27:55
Speaker 1: liked and how if I did my own thing one day,
27:59
Speaker 1: what it would look like. So I started a toy
28:01
Speaker 1: with that idea. But honestly, it took, you know, it
28:05
Speaker 1: took a lot of faith and a lot of you know,
28:08
Speaker 1: time for me to realize, like I was ready to
28:11
Speaker 1: depart and do my own thing. And that was six
28:14
Speaker 1: and a half years after I started teaching fitness that
28:16
Speaker 1: I launched the Scolp Society, and that just you know,
28:20
Speaker 1: I just needed that time and I also needed to
28:22
Speaker 1: figure out how I was going to support myself, and luckily,
28:26
Speaker 1: working in fashion really gave me that financial stability and
28:30
Speaker 1: really allowed me to actually pursue the Sculp Society and
28:35
Speaker 1: what that would look like.
28:36
Speaker 2: I can tell you about the exact moment that I
28:38
Speaker 2: was sitting on my couch and had the thought to
28:41
Speaker 2: myself like, this is what Hurdle's going to be, this
28:45
Speaker 2: is who I'm going to talk to, this is where
28:47
Speaker 2: I want to go with it. And of course you
28:49
Speaker 2: know at first where you want to go with it
28:52
Speaker 2: definitely changes versus years later where I am going with
28:55
Speaker 2: it and what's happened and where it's going. But for you,
28:59
Speaker 2: did you have a hurdle moment in Aha moment where
29:02
Speaker 2: you were like, this is the jam.
29:05
Speaker 3: I don't think I had a clear moment.
29:07
Speaker 1: I think I had been daydreaming about it for a
29:10
Speaker 1: couple of years. So the daydream finally hit a point
29:14
Speaker 1: where I think I just built up enough trust in
29:18
Speaker 1: my abilities to want to leave. And then once I left,
29:22
Speaker 1: then the clear vision happened and I got really excited
29:27
Speaker 1: about putting the Skull Society together and what that method
29:30
Speaker 1: would look like, and what the flow of the class
29:32
Speaker 1: would feel like, and the environment that I would create
29:35
Speaker 1: and the feeling I would invoke in the woman that
29:38
Speaker 1: would be in the class. So once that happened, it
29:40
Speaker 1: was like boom, the vision was super clear.
29:44
Speaker 2: I think it's two things. The first thing, I'm sure
29:48
Speaker 2: you get plenty of messages from individuals who are asking
29:52
Speaker 2: you for your advice about this specific moment, about the
29:56
Speaker 2: moment when you took the leap of faith, you left
29:58
Speaker 2: the other thing behind, and you start to put all
30:00
Speaker 2: of your eggs in one basket. For someone who can
30:03
Speaker 2: relate to this story, who wants to start their own thing,
30:06
Speaker 2: and they're scared to put the eggs there, what advice
30:08
Speaker 2: do you give them?
30:10
Speaker 1: I think there's a couple of things. I think, you know,
30:13
Speaker 1: just making sure you have enough experience under your belt,
30:16
Speaker 1: you know, you know, making sure you have taught for
30:20
Speaker 1: a couple of years and you are certified and you've
30:23
Speaker 1: done that work. I also think, my side, I think
30:27
Speaker 1: a side hustle is so important initially when you are
30:29
Speaker 1: taking that leap of faith in another business, so that
30:32
Speaker 1: you are not financially financially strained from your creative endeavor.
30:38
Speaker 1: Because if I had completely relied on the sculpt Society
30:41
Speaker 1: in those initial in that initial year year and a half,
30:45
Speaker 1: I would have completely failed because I couldn't have supported
30:48
Speaker 1: myself from it. And I think for me, I really
30:51
Speaker 1: needed to take that stress off so that I could
30:54
Speaker 1: really cultivate.
30:55
Speaker 3: The community what I was doing.
30:59
Speaker 1: And really build that before the financial stress of paying
31:04
Speaker 1: rent with teaching classes came into play. So I'm really
31:08
Speaker 1: grateful that I had my job in fashion and was
31:12
Speaker 1: still able to rely on that, because I think it
31:14
Speaker 1: really just allowed me to play around with Sculp society,
31:17
Speaker 1: enjoy it, and build it to a point where two
31:21
Speaker 1: years into the business, I could completely quit my job
31:25
Speaker 1: in fashion and go full time.
31:27
Speaker 2: I love that piece of advice, and I also am
31:30
Speaker 2: very mindful, and I'm noticing that you speak about your
31:35
Speaker 2: consumer more specifically her, with so much passion. And when
31:42
Speaker 2: you are creating your programming, when you are designing what
31:46
Speaker 2: it is that you're so passionate about, do you think
31:51
Speaker 2: about the young woman, the girl that you were, the
31:57
Speaker 2: girl that was struggling and creating something that can help
32:00
Speaker 2: her every time.
32:02
Speaker 1: You're going to be really emotional every time I'm talking
32:05
Speaker 1: to her.
32:08
Speaker 4: Yeah, I'm like emotional too, because well because that's like
32:12
Speaker 4: literally what I think about with her all the time
32:15
Speaker 4: is just like, how can we make someone feel less alone?
32:21
Speaker 1: Yeah, Oh my gosh, I didn't expect a cry. Yeah,
32:25
Speaker 1: I really am. I really am. You know, what did
32:28
Speaker 1: she need to hear? You know, she needed to feel
32:32
Speaker 1: really strong in her body. She didn't need to feel intimidated,
32:38
Speaker 1: She needed encouragement, She needed to know that she wasn't alone.
32:43
Speaker 2: I also think something that's really special that you highlighted
32:46
Speaker 2: when talking about the advice that you wanted to give
32:49
Speaker 2: someone who may be thinking about hopping out into their
32:53
Speaker 2: own thing, was you mentioned the importance of certifications. And
32:56
Speaker 2: I think combined here your passion or her, your passion
33:01
Speaker 2: for helping her get to where she wants to be,
33:06
Speaker 2: not only in a physical sense, but in an emotional sense.
33:09
Speaker 2: That combined with the stress that you have personally on
33:12
Speaker 2: wanting to validate your craft and wanting to give her
33:15
Speaker 2: something that's safe, is really important and definitely something that
33:20
Speaker 2: is really necessary in the world of fitness.
33:23
Speaker 1: Oh yeah, No, you can't come into it without that
33:27
Speaker 1: knowledge and that experience, and that just comes with time,
33:31
Speaker 1: you know. I think I think a lot of people
33:33
Speaker 1: just think this happened, this was like an overnight thing
33:37
Speaker 1: for me, and it's me being in the fitness industry
33:39
Speaker 1: for over ten years and really putting in the work
33:42
Speaker 1: and the dedication and the education into the craft.
33:47
Speaker 2: I think we need a quick exhaleing. Okay, all right,
33:53
Speaker 2: so we're moving on here you said, ten years in
33:55
Speaker 2: the fitness industry, you have been grinding and building. Talk
33:59
Speaker 2: to me about one of the maybe first moments that
34:02
Speaker 2: you really felt as though you were onto something with
34:05
Speaker 2: the Scolpe Society in its early stages.
34:09
Speaker 1: Yeah, you know, initially, and I really am truthful about this,
34:13
Speaker 1: I would be lucky if I got two people to
34:15
Speaker 1: show up, you know. I think I was in the
34:19
Speaker 1: early stages of New York. This new concept of incubator
34:22
Speaker 1: space that had incubator studios had arrived, where a lot
34:26
Speaker 1: of studios were you know, you could go in and
34:28
Speaker 1: you could teach your own method and kind of own
34:30
Speaker 1: your own business within the studio. So I was really
34:32
Speaker 1: lucky to kind of find two homes to launch the
34:35
Speaker 1: Sculp Society there. But I mean talk about no one
34:39
Speaker 1: showing up a lot of the time, or two people
34:41
Speaker 1: showing up. So where I always went into teaching the
34:43
Speaker 1: Sculp Society with one hundred percent confidence because I really
34:47
Speaker 1: believed in what I was delivering and the mode and
34:50
Speaker 1: like the structure of the class and all that. I
34:51
Speaker 1: just knew I needed bodies in the room to experience
34:55
Speaker 1: what I could deliver. So really always brought one hundred
34:59
Speaker 1: and ten percent even if there were one or two
35:01
Speaker 1: people there. And I just really also believed in word
35:05
Speaker 1: of mouth, so knowing that if those two people were
35:08
Speaker 1: having the best experience, that they would tell their friends
35:11
Speaker 1: and that word would spread. And it probably took about
35:14
Speaker 1: nine months for those two people in the class to
35:18
Speaker 1: suddenly have like a full a full class going and
35:21
Speaker 1: that was a really you know, nine months into building
35:26
Speaker 1: the community, that was really an exciting moment for me
35:28
Speaker 1: where I was like, Okay, I knew I believed in myself,
35:32
Speaker 1: but I also like, this is this is I do
35:35
Speaker 1: have something special here with people continuing to show up
35:39
Speaker 1: in classes, starting to sell out, and that was really excited,
35:43
Speaker 1: citing in the early days when you know, you go
35:46
Speaker 1: from from two people to thirty people in a room.
35:50
Speaker 2: Oh totally, I can totally. Really, I mean, and I
35:52
Speaker 2: think it's really special that you have the exact same
35:55
Speaker 2: stress on your product and what you're providing, whether it's
35:58
Speaker 2: two people in a room or I mean, now, obviously
36:02
Speaker 2: life is so different. We're talking to, at least on
36:05
Speaker 2: Instagram two hundred and forty thousand plus people having access
36:08
Speaker 2: to what you're doing on the regular.
36:11
Speaker 1: Yeah, which is as my husband likes to remind me,
36:13
Speaker 1: I started I trust me. I started out also with
36:16
Speaker 1: zero social media following too, so you know, there's also
36:21
Speaker 1: just I think, just believing in what you're doing and
36:24
Speaker 1: that you know, I was quote unquote late to the
36:27
Speaker 1: Instagram game as well, but knowing the importance of cultivating
36:32
Speaker 1: that community online which would help you know, the overall
36:36
Speaker 1: business as well.
36:37
Speaker 2: Yeah, so then let's segue and talk about the last
36:42
Speaker 2: year and a half of growing the Scolp Society, because
36:46
Speaker 2: I'm curious in your opinion as a founder, would you
36:49
Speaker 2: say that the last year and a half has probably
36:52
Speaker 2: been the biggest year and a half for your business?
36:55
Speaker 3: Yeah?
36:56
Speaker 1: Oh yeah, you know, it's it's it's been wild. I
37:03
Speaker 1: had taken the leap of you know, the next leap
37:05
Speaker 1: of faith, and the next you know, Scolp Society two
37:08
Speaker 1: point zero was you know, the classes and the in
37:11
Speaker 1: real life classes were really going well and it was
37:13
Speaker 1: so exciting to witness. But I kept on having people
37:16
Speaker 1: come in and out of classes who didn't live in
37:18
Speaker 1: New York and the overall message message, which is like
37:21
Speaker 1: I wish I could take you wherever I was going.
37:24
Speaker 1: So I already was seeing the digital side of fitness
37:28
Speaker 1: starting to grow. Peloton was out there. There were already
37:31
Speaker 1: there had been, you know, the digital side for a while,
37:36
Speaker 1: but that started to spark, you know, the idea of Okay,
37:40
Speaker 1: well maybe I should dive into into coming out with
37:44
Speaker 1: my own platform. And so in November of twenty nineteen,
37:49
Speaker 1: I launched the SCOLP Society app, which is available on
37:53
Speaker 1: the web and on app form as well. And so
37:57
Speaker 1: that was that was a really big leap of faith.
37:59
Speaker 1: I had saved a bunch of money to put into
38:02
Speaker 1: the app, and that concept was told by a lot
38:05
Speaker 1: of people that I was crazy to do it. But
38:08
Speaker 1: I just saw the digital aspect of fitness as a
38:13
Speaker 1: new way to reach more people and to expand the community.
38:16
Speaker 1: And feel so grateful that that was in place before
38:21
Speaker 1: everything happens in March of twenty twenty.
38:25
Speaker 2: So what happens in March for you and the scope
38:30
Speaker 2: of society.
38:31
Speaker 1: Gosh, you know, everyone who never believed in at home
38:34
Speaker 1: fitness was suddenly you know, at home looking for an
38:37
Speaker 1: at home fitness program, and the business just it explodes,
38:44
Speaker 1: and you know, we grew, We grew seven hundred percent
38:47
Speaker 1: in the course of eight weeks, and it was.
38:50
Speaker 3: It was.
38:52
Speaker 1: Such a silver lining for the business and for me,
38:54
Speaker 1: and and and just obviously so many more eyeballs and
38:58
Speaker 1: so many more people to connect with, and you know,
39:02
Speaker 1: I just I really saw it as an opportunity, like
39:06
Speaker 1: I said in the beginning, to hold space for people
39:09
Speaker 1: who were really stressed out and anxious, and really holding
39:13
Speaker 1: space for them to feel good in that thirty minutes
39:16
Speaker 1: where they showed up to choose to move their bodies
39:19
Speaker 1: with me and the School of Society, and really, you know,
39:23
Speaker 1: hoping that that resonated with them and that they moved
39:26
Speaker 1: on in their day feeling a little bit lighter and
39:29
Speaker 1: more empowered.
39:37
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41:45
Speaker 2: com slash hurdle and get twenty percent off your frames
41:49
Speaker 2: today using the code hurdle at checkout for you. As
42:02
Speaker 2: you started to show up for more and more people,
42:07
Speaker 2: I would imagine that at times that can definitely start
42:10
Speaker 2: to feel a little heavy, especially in the wake of
42:14
Speaker 2: the pandemic and the heaviness that comes with that. How
42:18
Speaker 2: were you taking care of you so that you could
42:21
Speaker 2: take care of others?
42:23
Speaker 3: Oh?
42:24
Speaker 1: You know, to be honest, I wasn't. I just felt
42:28
Speaker 1: so called to show up, and you know, I immediately
42:31
Speaker 1: started going live on the Sculpt Society app when the
42:33
Speaker 1: pandemic hit. I luckily had that in place. I had
42:37
Speaker 1: been working on it with my developers before like COVID happened,
42:42
Speaker 1: so I had that in place. I immediately start to
42:45
Speaker 1: go Live. I went live seven days a week for months,
42:49
Speaker 1: I was doing lives on Instagram. I don't know, there
42:54
Speaker 1: was just something in me that just felt like it
42:56
Speaker 1: was my duty in the fitness space to hold space,
43:00
Speaker 1: to show up and to help people through this time.
43:04
Speaker 1: So I would say, to be honest, I got really
43:08
Speaker 1: burnt out by summer. And it wasn't until summer that
43:12
Speaker 1: I actually felt like I was experiencing the true effects
43:16
Speaker 1: of COVID and the pandemic and staying at home because
43:19
Speaker 1: I had just been so focused for those first couple
43:24
Speaker 1: of months on just continuing to show up for everyone.
43:28
Speaker 1: So I got burnt out in the summer. I had
43:29
Speaker 1: to take a little time off and just check in,
43:32
Speaker 1: do some self check ins. And I think in implementing
43:35
Speaker 1: small things in my own day was really helpful, like
43:38
Speaker 1: getting outside of my apartment and doing just little small
43:43
Speaker 1: things of self care, acts of self care for myself,
43:46
Speaker 1: having a morning routine, meditating for five minutes in the morning,
43:50
Speaker 1: just you know, everything I'm telling my community to community
43:54
Speaker 1: to do, but actually doing it for myself, you know,
43:58
Speaker 1: was very impact.
44:01
Speaker 2: Yeah, I can relate with that the sentence everything I'm
44:04
Speaker 2: telling my community to do, then right, I should be
44:08
Speaker 2: taking the time to do for myself. I think for
44:10
Speaker 2: a while I did hit like a really excellent self
44:13
Speaker 2: care stride in COVID. But as with all habits, I
44:16
Speaker 2: do feel like some of them ebb and flow and so. Yeah.
44:20
Speaker 2: I also heard you say on another podcast that you
44:23
Speaker 2: were on recently, you talked about the fact that you
44:27
Speaker 2: are editing your own videos. So I would imagine that
44:33
Speaker 2: taking that responsibility on working on that can be both
44:37
Speaker 2: rewarding because it's like, look, I can do this all
44:39
Speaker 2: of myself, I'm so self sufficient, but it can also
44:42
Speaker 2: be a huge contributing factor to that draining sensation.
44:46
Speaker 1: Oh yeah, I mean it is probably my biggest flaw
44:51
Speaker 1: is that I take on too much. So I think
44:55
Speaker 1: the other thing that was contributing to my overall burnout
44:58
Speaker 1: was you know, not only was I showing up, coming
45:01
Speaker 1: up with new content teaching in the morning, but then
45:05
Speaker 1: all day I was spending answering support emails, dealing with
45:10
Speaker 1: the behind the scenes of the financial the business, you know,
45:13
Speaker 1: the accounting, I mean everything that goes into it, editing
45:17
Speaker 1: the video, like literally every single role I was doing it,
45:20
Speaker 1: the fulfillment center, my equipment, working with factories, overseats, like
45:24
Speaker 1: every single thing, and so it. You know, Luckily, I
45:27
Speaker 1: have a partner who was like, listen, Megan, you you're
45:30
Speaker 1: burnt out. We need to start allocating some help for you.
45:36
Speaker 1: And so he really spearheaded that for me, and and
45:41
Speaker 1: you know, we started to work.
45:42
Speaker 3: We have a great.
45:43
Speaker 1: Small team who helps me with support and just small
45:47
Speaker 1: things that can take things off my plate. However, I
45:51
Speaker 1: will say I'm still editing videos and still doing small
45:55
Speaker 1: things like that that I hope eventually I can allocate
45:57
Speaker 1: workout too. But I will say, as a small business owner,
46:02
Speaker 1: it is really important that you know kind of how
46:05
Speaker 1: to do all of the roles because I think that
46:08
Speaker 1: just helps you understand when you are hiring that role
46:11
Speaker 1: what is needed. And you know, if I am in
46:14
Speaker 1: a bind, I know how to go into final final
46:17
Speaker 1: cut pro and edit my own videos and that that
46:20
Speaker 1: is empowering in its own way.
46:22
Speaker 2: You're preaching to the choir. You are preaching to the choir.
46:28
Speaker 2: I'm so so guilty of this as well. I'm sure
46:32
Speaker 2: something for you over the past year that was a highlight, however,
46:36
Speaker 2: was you getting married?
46:38
Speaker 3: Yes, yes, October Yah.
46:41
Speaker 2: Let's just reflect on that beautiful moment.
46:45
Speaker 3: It was. It was.
46:46
Speaker 1: It was really great. It was not what we imagined
46:48
Speaker 1: it would be. Obviously getting married during COVID, which was
46:52
Speaker 1: slightly another probably another reason why I was burnt out
46:54
Speaker 1: midsummer was trying to plan that wedding. But it was
46:57
Speaker 1: very small. It was immediate family, only fourteen of us,
47:01
Speaker 1: and we did it in my hometown of Santa Barbara
47:04
Speaker 1: and incredibly intimate. You know, I'm an I'm a natural introvert,
47:09
Speaker 1: so I think for someone like me, it was actually
47:14
Speaker 1: really good that it was a smaller wedding.
47:16
Speaker 3: I was really.
47:19
Speaker 1: Present and in it, and you know, I think sometimes
47:23
Speaker 1: when there's a large crowd, I can kind of get
47:25
Speaker 1: outside of my body, if that makes sense. So just
47:28
Speaker 1: to be really in my body and to be present
47:30
Speaker 1: felt just so good.
47:33
Speaker 3: And it was it was perfect.
47:35
Speaker 2: Yeah, for you when you look back on that wedding
47:40
Speaker 2: and how it was different than you envisioned, but now
47:43
Speaker 2: in retrospect, you're saying that it was probably perfect. What
47:47
Speaker 2: tipit of advice would you offer to the you in
47:50
Speaker 2: planning mode looking back on it now?
47:53
Speaker 1: Yeah, I mean I think you know, and I think
47:55
Speaker 1: all brides do this. It's just like the small details
47:59
Speaker 1: really don't mean anything. It's really what is the day about,
48:03
Speaker 1: you know, and making sure that you know you're concentrating
48:06
Speaker 1: on you and your future partner and the vows that
48:10
Speaker 1: you're exchanging and the people that are with you, and
48:14
Speaker 1: you know, just being in there, because I certainly don't
48:17
Speaker 1: remember what I ate or what the place setting looked like.
48:20
Speaker 1: I just remember all of how I felt, and how
48:23
Speaker 1: it was with Morgan and what he said to me
48:25
Speaker 1: and what I said to him, and the speeches at
48:28
Speaker 1: the dinner.
48:29
Speaker 3: You know.
48:29
Speaker 1: I think those small details of the flowers and all
48:32
Speaker 1: of that can feel really stressful and overwhelming, but no
48:35
Speaker 1: one's going to remember that. And not to not to
48:38
Speaker 1: spend too much time in that.
48:41
Speaker 2: Great advice. Okay, so right now, what I would love
48:45
Speaker 2: for you to do is share with me a big
48:50
Speaker 2: scary goal that you have for the Scult Society. I'll
48:55
Speaker 2: give you the no time limit here. I just want
48:57
Speaker 2: a big scary goal.
48:58
Speaker 3: A big scary goal. Gosh.
49:01
Speaker 1: I think the goal for me has always been when
49:03
Speaker 1: you think of dance based fitness, I want the Sculp
49:06
Speaker 1: Society to be the first thing that you think of,
49:08
Speaker 1: just like when you think of beat based cycling you
49:12
Speaker 1: think of soul cycle, or at home cycling you think
49:16
Speaker 1: of peloton. I want when people are like, oh, dance,
49:19
Speaker 1: base fitness, Yeah, the Sculps, like the sculpt Society, I
49:22
Speaker 1: want that and I want I want to I mean, big,
49:26
Speaker 1: big goal I want to reach. I want this community
49:30
Speaker 1: just to burst. I want it to just reach so
49:33
Speaker 1: many more people.
49:35
Speaker 2: I like this, So we mentioned obviously a big Instagram following. Now,
49:41
Speaker 2: when those people come to your page, they see a
49:44
Speaker 2: woman that's passionate about her craft. They see that you're
49:47
Speaker 2: the founder of the Sculp Society. They see you working
49:50
Speaker 2: out alongside your husband and prepping for your soon to
49:55
Speaker 2: be babe. When you look in the mirror, what is
49:58
Speaker 2: it that you see look back at you?
50:02
Speaker 1: Oh gosh, I see someone who just has a lot
50:09
Speaker 1: to give and wants to share her passion with the world,
50:13
Speaker 1: and and who is kind and loyal and.
50:21
Speaker 3: And just wants to share more.
50:24
Speaker 2: What do you do when you feel I mean, you
50:25
Speaker 2: talked about over the summer noticing that you really needed
50:28
Speaker 2: to take like a hard stop and give back to you.
50:31
Speaker 2: But in the moments that you do feel overwhelmed and
50:33
Speaker 2: it's not you know, I need to like completely walk
50:36
Speaker 2: away from two weeks overwhelmed, but just like small doses
50:39
Speaker 2: of overwhelm, what do you do to manage that?
50:42
Speaker 1: Oh my gosh, by the way that happens to me
50:44
Speaker 1: like on the on the daily, you know, I think
50:48
Speaker 1: for me, it's like stepping away from the computer and
50:52
Speaker 1: literally just taking a few deep breaths. I think sometimes
50:56
Speaker 1: I can just like hold my breath and I'm like
50:57
Speaker 1: on the computer for hours and editing and three emails.
51:00
Speaker 3: And it's just especially New York.
51:03
Speaker 1: It's like there's the cycle of work, work, work, and
51:05
Speaker 1: I think sometimes just stepping away, obviously when it's not
51:09
Speaker 1: snowing outside, getting outside has been really huge for me
51:14
Speaker 1: just to breathe and not feel like that massive anxiety
51:19
Speaker 1: of overwhelm. And I know that can be oh God,
51:22
Speaker 1: you're telling me to breathe, like please, but really just
51:25
Speaker 1: like sometimes you know, I'm not even breathing, like I'm
51:28
Speaker 1: holding my breath the whole time. So I think just
51:31
Speaker 1: stepping away for a couple of breaths is really important.
51:35
Speaker 2: And I'm curious as someone who does have a stacked schedule,
51:37
Speaker 2: because I get a lot of questions about this often myself.
51:41
Speaker 2: Do you designate certain times during the day for different
51:45
Speaker 2: things during your week, or how do you organize yourself.
51:49
Speaker 3: I'm getting better with this.
51:50
Speaker 1: I certainly have a lot of work to do on it,
51:53
Speaker 1: but I do think time blocking is really helpful. So
51:56
Speaker 1: just time blocking out my day of when I'm answering emails,
52:00
Speaker 1: when I'm creating partnership content, when am I creating sculpt
52:05
Speaker 1: society content, like just knowing that setting me into a
52:09
Speaker 1: schedule things I am terrible at and need to work
52:12
Speaker 1: on and waste so much time doing is scrolling on Instagram.
52:17
Speaker 1: So you know, I'm certainly not perfect, but I do
52:19
Speaker 1: think time blocking has been really helpful. I also just
52:22
Speaker 1: started attempting to sort of batch out content for social media,
52:28
Speaker 1: and that's been really helpful. I think the idea of
52:32
Speaker 1: posting day of feels always feels very anxiety driven in
52:38
Speaker 1: for my grid, So just batching out content ahead of
52:40
Speaker 1: time has taken a little pressure off. And yeah, I
52:47
Speaker 1: think again, just kind of scheduling out my day so
52:50
Speaker 1: I know what I'm set up for and what I
52:51
Speaker 1: need to achieve. And I'm a big list maker as well.
52:54
Speaker 1: I love a good list.
52:55
Speaker 2: Love a good list. Okay, so what excites you right now?
53:02
Speaker 3: Oh, in fitness or in life?
53:04
Speaker 1: Oh?
53:04
Speaker 2: You tell me?
53:05
Speaker 3: So, Okay, you know what excites me and what terrifies me.
53:08
Speaker 1: As you know this next chapter, you know, we're looking
53:11
Speaker 1: to potentially make a move to La.
53:14
Speaker 3: I'm about to have a baby.
53:17
Speaker 1: I you know, there's a lot of new things, and
53:20
Speaker 1: I think it's going to be interesting to watch the industry,
53:25
Speaker 1: you know, continue to change and develop. As you know,
53:28
Speaker 1: the vaccine starts to to run, you know, run its
53:32
Speaker 1: course and we start to kind of go back to
53:34
Speaker 1: quote unquote regular life. I'm excited to sort of see
53:38
Speaker 1: that shift in fitness. I'm excited to go back to
53:42
Speaker 1: teaching in real life a couple of times a week.
53:43
Speaker 1: You know, I don't think I'll ever go back to
53:45
Speaker 1: what I was doing before, because that was insane. I
53:48
Speaker 1: was teaching almost every day, But just being able to
53:51
Speaker 1: see people and connect with them in a studio setting
53:54
Speaker 1: twice a week would be really, uh, you know, an
53:58
Speaker 1: amazing feeling.
53:58
Speaker 3: Again.
53:59
Speaker 1: So I think I'm just excited for all of the newness,
54:03
Speaker 1: but also terrified of the change.
54:06
Speaker 2: Best piece of advice you have been offered in your
54:11
Speaker 2: time heading up the SCULP Society.
54:14
Speaker 3: Oh, gosh. I think.
54:16
Speaker 1: I think if you're in the room, you belong in
54:18
Speaker 1: the room. I think for me, oftentimes self doubt can
54:22
Speaker 1: get in the way and just feeling like I'm enough
54:25
Speaker 1: as a business owner, as a female, whatever. It is
54:29
Speaker 1: just kind of that self doubt and reminding yourself that
54:32
Speaker 1: if you're in that room, like you're meant to be there,
54:34
Speaker 1: and to own it a little bit more.
54:37
Speaker 2: I love that. Okay, winding down here, you mentioned before
54:42
Speaker 2: that one of the pieces of advice you would have
54:45
Speaker 2: offered your college age self was that so many times
54:49
Speaker 2: you want to figure it out on our own, and
54:51
Speaker 2: we just need to really be okay with asking for help.
54:55
Speaker 2: If you look back on that time right now, one
54:59
Speaker 2: of your biggest hurdle moments in life, and you had
55:02
Speaker 2: the opportunity to offer your eighteen year old self some
55:06
Speaker 2: more words of wisdom, what would those be?
55:09
Speaker 1: That you don't need to look outside of yourself for
55:12
Speaker 1: the answers. Everything that you need to know is in yourself,
55:17
Speaker 1: and to lean into that and to trust it.
55:20
Speaker 2: I love it, Megan, Thank you so much for your
55:22
Speaker 2: time today. This was such a fun convo.
55:24
Speaker 1: I loved it too. Thank you so much for having me.
55:27
Speaker 2: How did the hurdlers keep up with you? Give me
55:30
Speaker 2: the details.
55:31
Speaker 1: Yeah, find me on social I'm at Megan Roup and
55:33
Speaker 1: I'm at the Sculp Society. If you are interested in
55:37
Speaker 1: the Sculp Society app, you can sign up on my website,
55:40
Speaker 1: which is the Sculpsociety dot com.
55:42
Speaker 3: We've got a two week.
55:43
Speaker 1: Free trial and I go live multiple times a week,
55:47
Speaker 1: plus a bunch of on demand content. So it's a
55:50
Speaker 1: good time over there.
55:51
Speaker 2: It's a good time over there. I'm ready to join in.
55:55
Speaker 2: I'm over at Emily a Body and at Hurdle Podcast
55:58
Speaker 2: Another Hurdle Conquered. Catch you guys next time.