414 - The Counterintuitive Daily Habit That Boosts Performance, Energy and Sleep
Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon describes the performance reset as a deliberate short break that helps restore energy, focus, and performance rather than taking time away from productivity. Drawing on the example of strategic walk breaks during an Ironman, he explains that brief recovery periods can help manage accumulated physical and mental stress and support stronger performance later in the day.
He outlines three reset options: meditation, which he presents as the most effective for processing stress; a short nap of around 7–15 minutes…
The skinny
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