Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse
One of the hardest parts of perimenopause isn’t always the symptoms themselves, but trying to explain them to the people you love the most.
In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with.
From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause impacts everything, including our relationships. You’ll hear honest stories about triggering comments and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.