5 Weight Gain Truths You Need to Hear Right Now
Today's episode is here to help you breathe a little easier. If the scale has shifted or your clothes feel different after the holidays, it can bring up worry or pressure. But your body responds to changes in sleep, stress, meals, travel, and routines, and that response is normal. This episode gives you five simple reminders that bring everything back into perspective so you can move into your week feeling calm, supported, and confident again.
Inside this episode, you will learn:
• Why most weight fluctuations are water, not fat
• How many calories it actually takes to gain one pound of body…
The skinny
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