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Thriving with Anxiety
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Thriving with Anxiety: Learning to Make Anxiety Work for You
Anxiety Is Part of Being Human
In this episode, I sit down with psychologist and anxiety expert Dr. David H. Rosmarin, author of Thriving with Anxiety, to explore a different way of thinking about something that affects all of us.
David makes an important distinction: having anxiety is not the same thing as having an anxiety disorder. Anxiety itself is a normal human emotion.
The problem can begin when we believe we are…
The skinny
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