Latest / Meditation for Anxiety
Meditation: Emotions Guide
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Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s
Comfortable and pleasant.
PAUSE
And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful impact.
PAUSE…
The skinny
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