Heal the Heat: Conquering Inflammation with Dr. Shivani Gupta
If you're tired of feeling inflamed, foggy, or just off—this episode is for you. Dr. Shivani Gupta joins us to break down how ancient Ayurvedic practices can help modern women conquer inflammation, reclaim their energy, and feel good in their bodies again.
We dive into the real root causes of inflammation (hint: it’s not just your diet), why turmeric is more than just a trendy spice, and how simple daily routines—aligned with your body’s natural rhythms—can have powerful anti-inflammatory effects.
Dr. Shivani brings the science, the soul, and the practicality—perfect for women in their 40s…
The skinny
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