091: Jealousy in Non-Monogamy: Diving Deeper, Understanding It, How to Manage It and Co-Creating With Your Partner with Kathy Labriola
In this episode, Elle and Vee chat with author Kathy Labriola, who has written 4 books on polyamory, including a life-changer for Vee: The Jealousy Workbook.
What inspired The Jealousy Workbook? (3:18)
Jealousy in ethical non-monogamy vs. monogamy. (7:05)
Core beliefs and how they affect us in relationships. (8:32)
"Signifiers" which instill confidence in partners. (11:37)
Where does jealousy stem from? (14:07)
Jealousy vs envy: defining and differentiating them. (17:17)
Unpacking the emotions integral to jealousy. (21:33)
Practical strategies to manage jealousy in the moment. (30:24)…
The skinny
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