(#33) The Dopamine Trap: Why Your Brain Is Addicted to the Wrong Habits (And How to Fix It)
In this episode, I break down why so many women struggle with consistency, motivation, and follow-through, even when they know what to do.
The issue isn’t discipline or willpower.
It’s dopamine.
We explore how modern life trains the nervous system to seek cheap dopamine from scrolling, stimulation, and comfort — and how that quietly erodes self-trust and identity over time.
In this episode, you’ll learn:
What dopamine actually does in the brain
Why habits become identity
How cheap dopamine creates resistance to effort
Why your subconscious stops trusting you when you don’t follow through
How…
The skinny
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