Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 26 - Creating your reboot!!

Transcript

Season 2 - Episode 26 - Creating your reboot!! · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim. Every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the chicken coop.
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  Whoop, so I want to talk to you today about creating your little
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  islands of peace. And having those little things
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  that you can go to that really give you a boost during your
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  day. So we obviously, you know, I've
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  talked about this many times that the chicken coop is a great
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  place for me. I come out here, anytime I want
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  to hang out, I want to just feel good about things, I come out
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  and I hang out with my girls because they make me feel good,
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  they make me smile and their silly.
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  I just love them all, but other things that you can do during
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  the day to give yourself a reboot and a boost that you
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  definitely can use regularly are so imperative to like the reset
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  button when something throws you off because I talked about this
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  not long ago about how the next moment is a new beginning but
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  you have to actually hit that reboot and sometimes what's
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  really hard about this is that we get so stuck in our head
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  about that. Were part of the process.
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  We don't actually think about the, like tactic of it.
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  How do we hit that reboot? Where is it?
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  Where are those little things that make the difference?
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  And like, for me collecting eggs, huge reboot.
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  I absolutely love finding how many eggs I have, like, I and
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  the colors of them all the different things that pop up,
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  that it just amazes me when I go out there, but besides that,
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  it's me walking around taking pictures of flowers things that
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  I Find while I'm walking and talking to clients.
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  But let's say you're in an office and you can't do any of
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  that stuff. What do you do?
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  Well, there are Bunches of little tiny things that you can
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  tap back to like your childhood. What are the things that you
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  like to do? When you were a kid?
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  Did you love to color? Did you love to use Play-Doh?
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  Did you love taking pictures with something?
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  I loved as a kid, and it's way easier now than it was
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  developing film. God, that was the worst having
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  to wait and drop it off for any of view.
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  I'm showing my age right now. He's of having to be a little
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  kid waiting to get pictures back from photo mat and driving to
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  the fotomat booth. Boy.
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  I used to absolutely be so excited and then I'd open the
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  envelope be like I missed it so frustrating.
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  Anyway, I digress for a moment there, but back to these little
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  tiny things. So, for some people doing that
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  kind of stuff, really matters, like having the Tactical stuff
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  of coloring crayons. You know, I love all of that
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  stuff. Some of my clients really love
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  to use hidden pictures. Remember the hidden pictures
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  things where you're looking for something?
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  Well, there's an app for that. Believe it or not.
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  And you can sit and just play hidden pictures.
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  Wordle is a big thing. A lot of my clients like will
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  say, okay I'm going to do Wordle and that takes them out of the
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  mass mind for a short period of time and lets them reboot and
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  then they feel, you know, like they've had a respite and that's
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  what this is all about. About just pulling yourself out
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  for most of us when we use online, though, we have to be
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  really careful because sometimes like when we start we go down a
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  rabbit hole and we never come back.
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  So you have to set the timer. You have to be really careful
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  with it and you have to know, but if you give yourself those
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  ten minute respite, so I promise you, they make a massive
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  difference, 10 minutes now, what's really funny about this
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  is that if you don't choose to give yourself the respite, your
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  brain will force you to do it because all of a sudden, you
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  will Literally not be paying attention.
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  You'll find yourself floating. You'll be like, I just had to
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  read this paragraph 6 times. I don't even know what I read or
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  what was I doing? I'm constantly forgetting.
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  I can't stay on task because you haven't gotten up from your
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  chair or your desk. You haven't gone to pee, you
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  haven't eaten and you're causing your frustration, your causing
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  your problem because you're not giving your mind the opportunity
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  to take the break. That it so desperately needs.
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  So you have to force yourself to do it.
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  You have to force yourself to To say, I'm going to test this, I'm
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  going to give myself this break and this time so that I know, I
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  can go back and be at 100% because I would rather you work
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  really at that hundred percent level or that 90% level then
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  that 60% level and we know those aren't productive.
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  We know those times are just a waste, you're wasting your
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  space, you're wasting who you are in those moments.
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  Because you just have to keep going back and forth, and back
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  and forth and back and forth. So try this, see if it helps see
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  if it works, and I hope you guys Guys find your little thing by
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  some crayons by some Legos. I have a lot of guys that love
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  to use the Legos. Use it do whatever but give
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  yourself those breaks because I promise you they make a
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  tremendous difference. All right, my friends, I will
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  see you tomorrow and I hope you have a very blessed day today.
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  Bye.