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Summer Heat Messes With Your Gut | Leeds News
Summer heat isn’t just uncomfortable—it’s wreaking havoc on your gut. From bloating and IBS flares to sleepless nights and gut-brain chaos, the scorching weather is triggering digestive disasters. Poor sleep disrupts gut bacteria, which in turn worsens sleep—creating a vicious cycle. Cold drinks? They’re tempting but can spike gas and dehydration, slowing digestion and causing constipation. Ultra-processed snacks and BBQ favorites? They’re gut villains, feeding inflammation and reducing healthy bacteria. The good news? Probiotics like Bifidobacterium longum 1714 and 35624 may offer relief…
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