Latest / The Lulu Essey Podcast
How to Rebuild After Breaking Down: What I Did When I Had Nothing Left
This isn’t a comeback story. It’s what healing actually looks like when you’re not okay… but trying anyway.
This week, I’m offering a quiet, honest look at what it means to rebuild from rock bottom—through what I call The Gentle Return. This episode continues from Episode 22, where I opened up about my experience with depression. Today, I speak about what happened next: returning to medication, embracing imperfection, and challenging the myth that simplicity equals ease.
If you're navigating the fragile space between darkness and light, this conversation is for you. It's a real, unfiltered…
The skinny
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