Latest / Finally with Dr. Raina Patel
Why Your Body Fights Back - The Science of Weight Regain
In this episode, Dr. Raina Patel explains the biology of weight regain in plain language — your hunger hormone gets louder after weight loss and stays that way for over a year, your fullness signals all drop at the same time, and your metabolism slows more than it should even years later. This is not about willpower. It's about biology.
Plus five specific things you can do right now that work with your body instead of against it.
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The skinny
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