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Stop Blaming Squats: Why Your Knees and Low Back Actually Hurt w/ Dr. Matt Buch | Total Pursuit PT
Why do knees and backs take such a beating, whether you're hitting the gym or just keeping up with daily life? Dr. Matt Buch is back to break down the real reasons these areas are so vulnerable, and exactly what you can do to protect and strengthen them for the long haul.
In this episode, we discuss:
Why the knee and low back are the most common problem areas
How your hips and ankles directly impact knee pain
Why avoiding painful movements can actually make things worse
How to safely start building strength at home
What a proper warm-up really looks like
Returning to high-impact workouts…
The skinny
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