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Transcript

I Breathe Before I Say Yes: Guided Breathwork Meditation in 10 Mins · Meditations for Inner Peace

• 0:04
  SPEAKER_00: Your next breath in.
• 0:07
  SPEAKER_00: Let that be the moment you arrive.
• 0:14
  SPEAKER_00: Wherever you're sitting, whatever's been asking for your attention, let it wait just for these few minutes.
• 0:29
  SPEAKER_00: Let your body settle into whatever is holding it right now.
• 0:36
  SPEAKER_00: The chair, the floor, the bed beneath you.
• 0:45
  SPEAKER_00: Breathe in for four.
• 0:50
  SPEAKER_00: Hold for four.
• 1:01
  SPEAKER_00: And hold for four.
• 1:07
  SPEAKER_00: Let your breath find its own rhythm now.
• 1:41
  SPEAKER_00: Soften your shoulders.
• 1:52
  SPEAKER_00: Unclench your jaw.
• 2:04
  SPEAKER_00: Let your hands open, palms loose in your lap.
• 2:18
  SPEAKER_00: Picture a room you haven't been in before, but it already feels like yours.
• 2:28
  SPEAKER_00: Light is coming through a window somewhere to your left.
• 2:34
  SPEAKER_00: Soft, unhurried, the kind of light that doesn't ask anything of you.
• 2:45
  SPEAKER_00: There's a chair.
• 2:47
  SPEAKER_00: You're sitting in it.
• 2:50
  SPEAKER_00: Nothing is happening yet.
• 2:53
  SPEAKER_00: And that's the whole point.
• 2:59
  SPEAKER_00: Notice how quiet it is here, not empty, just quiet.
• 3:07
  SPEAKER_00: In this room, you've already learned something the version of you right now hasn't quite caught yet.
• 3:20
  SPEAKER_00: You've learned that a breath can fit in the space before an answer.
• 3:29
  SPEAKER_00: Someone asks you for something.
• 3:33
  SPEAKER_00: Instead of the automatic yes rising up before you've even felt what you want, you pause, you breathe, you let the question land first.
• 3:53
  SPEAKER_00: I remember when you didn't trust that pause, when you thought a gap meant you were letting someone down.
• 4:04
  SPEAKER_00: You know now the pause was never a delay.
• 4:10
  SPEAKER_00: It was the moment you actually showed up for yourself.
• 4:34
  SPEAKER_00: The request arrives, and instead of your shoulders tightening around a yes, there's just breath.
• 4:47
  SPEAKER_00: Your chest is open, your hands are still resting easy in your lap.
• 4:58
  SPEAKER_00: There is nothing you owe an answer to in this exact second, not one thing.
• 5:10
  SPEAKER_00: Let your next breath be the pause itself, and let it out slow.
• 5:23
  SPEAKER_00: I remember when you didn't believe this yet.
• 5:26
  SPEAKER_00: I breathe before I answered.
• 9:00
  SPEAKER_00: Feel your actual body again, wherever it's resting right now.
• 9:10
  SPEAKER_00: Take one thing from this with you, just one.
• 9:18
  SPEAKER_00: The next time something asks for a fast yes, let there be one breath first.