Latest / Community Routes / Episode 115: Celebrate Through Hard Times

Transcript

Episode 115: Celebrate Through Hard Times · Community Routes

• 0:02
  Speaker 1: Hey everyone, welcome to
• 0:04
  Speaker 1: Community Roots, a place we
• 0:06
  Speaker 1: gather in community to talk
• 0:07
  Speaker 1: about mental health so we can
• 0:09
  Speaker 1: travel the journey of life
• 0:10
  Speaker 1: together.
• 0:11
  Speaker 1: I'm Samuel Richards.
• 0:13
  Julie: I'm Julie Richards.
• 0:15
  Sarah : I'm Sarah Wakefield.
• 0:18
  Speaker 1: And welcome.
• 0:20
  Speaker 1: I can say, genuinely, it's good
• 0:23
  Speaker 1: to get back in the flow, uh,
• 0:25
  Speaker 1: with the two of you kind of into
• 0:27
  Speaker 1: this community.
• 0:28
  Speaker 1: Roots flow.
• 0:28
  Speaker 1: So I'm excited to kind of sit down and, you know, get through
• 0:32
  Speaker 1: these tough times together.
• 0:35
  Julie: And we are genuinely inviting
• 0:37
  Julie: you all into the community
• 0:39
  Julie: roots, uh, community and family
• 0:42
  Julie: here because
• 0:43
  Speaker 1: Love it.
• 0:43
  Julie: two of our co-hosts here have February birthdays.
• 0:50
  Julie: Just
• 0:50
  Speaker 1: Whoop,
• 0:51
  Julie: saying,
• 0:51
  Speaker 1: whoop.
• 0:51
  Sarah : Yeah.
• 0:52
  Julie: just saying that.
• 0:53
  Julie: Two of the three of us, um,
• 0:56
  Julie: which kind of inspired this
• 0:58
  Julie: idea.
• 0:59
  Julie: We've got a few birthdays going on in the family in February,
• 1:04
  Julie: including shout out my mom is eighty five this week,
• 1:10
  Speaker 1: Wow.
• 1:10
  Julie: which
• 1:11
  Speaker 1: Happy
• 1:11
  Julie: is
• 1:11
  Speaker 1: birthday,
• 1:11
  Sarah : Wow.
• 1:11
  Speaker 1: grandma.
• 1:12
  Julie: yeah, it's something to pause and to realize.
• 1:15
  Julie: That's a lot of living and a lot of loving and giving and caring
• 1:20
  Julie: for the whole extended family.
• 1:22
  Julie: We were able to gather on kind
• 1:25
  Julie: of a Google Meet, seeing
• 1:27
  Julie: everyone in.
• 1:29
  Julie: Let's see, we were three time zones and six states.
• 1:36
  Julie: Yeah, that was
• 1:38
  Sarah : Wow.
• 1:38
  Julie: that was wild to see everybody.
• 1:41
  Julie: So, um, really had me reflecting about how important it is to
• 1:47
  Julie: pause and take notice of milestones and meaningful
• 1:53
  Julie: moments in our lives that even whenever we were going through
• 1:57
  Julie: things that might be really hard, really heavy.
• 2:00
  Julie: I think, you know, I hear a lot of people that I sit with during
• 2:05
  Julie: the week telling me the heaviness that they feel, you
• 2:09
  Julie: know, in current
• 2:10
  Speaker 1: Mm.
• 2:10
  Julie: events or politically or even in their own family system, and
• 2:14
  Julie: what helps us through that.
• 2:18
  Julie: I think an important piece of
• 2:21
  Julie: kind of counterbalancing that is
• 2:24
  Julie: to look for the things that we
• 2:26
  Julie: can celebrate, the things that
• 2:28
  Julie: we can pause and be with and
• 2:32
  Julie: really experience some of the
• 2:34
  Julie: joy, noticing some of the good
• 2:36
  Julie: or, you know, looking across the
• 2:38
  Julie: lifespan.
• 2:40
  Julie: Two of our co-hosts are in two different decades.
• 2:44
  Julie: So
• 2:44
  Speaker 1: Mm.
• 2:44
  Julie: there's
• 2:45
  Speaker 1: We're
• 2:45
  Julie: kind
• 2:45
  Speaker 1: all three
• 2:45
  Julie: of like,
• 2:46
  Speaker 1: in different.
• 2:46
  Julie: well, yes, but I'm not having a birthday this month.
• 2:49
  Julie: So I took myself out of that one.
• 2:52
  Julie: But but yeah, like just thinking about what has been meaningful
• 2:57
  Julie: and, you know, any of us going through a birthday or a family
• 3:02
  Julie: birthday is that pause of one of the traditions in our household
• 3:07
  Julie: was always like, what do you remember this year?
• 3:10
  Julie: And what has been
• 3:10
  Speaker 1: Mhm.
• 3:11
  Julie: meaningful memories and good
• 3:14
  Julie: times together, or lessons
• 3:16
  Julie: learned, or things that were
• 3:18
  Julie: significant
• 3:19
  Sarah : Yeah.
• 3:20
  Julie: that became noteworthy or memorable or
• 3:24
  Sarah : No.
• 3:24
  Julie: things like that?
• 3:25
  Sarah : You know,
• 3:25
  Julie: So
• 3:25
  Sarah : I had a day that was
• 3:27
  Julie: I
• 3:27
  Sarah : relatively
• 3:28
  Julie: don't know.
• 3:28
  Sarah : low
• 3:28
  Julie: Do
• 3:28
  Sarah : key
• 3:28
  Julie: either of
• 3:29
  Sarah : for
• 3:29
  Julie: you have
• 3:29
  Sarah : my
• 3:29
  Julie: reflections
• 3:29
  Sarah : birthday, and I didn't
• 3:30
  Julie: on
• 3:30
  Sarah : really set anything
• 3:31
  Julie: this
• 3:31
  Sarah : up.
• 3:31
  Julie: idea of celebrating
• 3:32
  Sarah : And I had a
• 3:32
  Julie: or
• 3:32
  Sarah : friend
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  Julie: reflecting
• 3:33
  Sarah : reach
• 3:33
  Julie: on
• 3:33
  Sarah : out
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  Julie: your own
• 3:34
  Sarah : and ask if
• 3:34
  Julie: trip
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  Sarah : I wanted to get
• 3:35
  Julie: around
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  Sarah : brunch,
• 3:35
  Julie: the sun?
• 3:36
  Sarah : and
• 3:37
  Speaker 1: Huh.
• 3:38
  Sarah : she made it special.
• 3:39
  Speaker 1: Yeah. I
• 3:39
  Sarah : It was a
• 3:40
  Speaker 1: even
• 3:40
  Sarah : simple
• 3:40
  Speaker 1: think
• 3:40
  Sarah : thing,
• 3:41
  Speaker 1: like,
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  Sarah : but she said, I want to, you
• 3:42
  Speaker 1: uh.
• 3:42
  Sarah : know, I want to
• 3:43
  Speaker 1: Go
• 3:43
  Sarah : celebrate
• 3:43
  Speaker 1: for it Sarah.
• 3:43
  Sarah : you.
• 3:44
  Sarah : And I thought it almost made me
• 3:47
  Sarah : cry, like, oh man, I hadn't
• 3:48
  Sarah : planned on being celebrated, but
• 3:50
  Sarah : we got to get together and make
• 3:54
  Sarah : it special.
• 3:55
  Sarah : Like she.
• 3:56
  Sarah : It was just.
• 3:58
  Sarah : It was so sweet and I didn't
• 4:01
  Sarah : realize how much I wanted to be
• 4:02
  Sarah : celebrated.
• 4:04
  Sarah : Um, and so it made me think, like, how else can I make
• 4:09
  Julie: Mm.
• 4:10
  Sarah : make
• 4:11
  Julie: Mm.
• 4:12
  Sarah : a celebration out of little things?
• 4:15
  Sarah : Like, what can I cherish?
• 4:24
  Julie: Oh.
• 4:24
  Speaker 1: Mm.
• 4:28
  Sarah : Mhm.
• 4:37
  Speaker 1: Mm.
• 4:37
  Julie: Mhm.
• 4:38
  Speaker 1: Mm. I like that.
• 4:41
  Speaker 1: I also like how, I mean, you
• 4:44
  Speaker 1: were celebrating your birthday,
• 4:45
  Speaker 1: but it was also lunch with a
• 4:47
  Speaker 1: friend.
• 4:49
  Speaker 1: And I think the differentiator
• 4:51
  Speaker 1: there is the purposefulness, you
• 4:54
  Speaker 1: know, the taking the time out
• 4:55
  Speaker 1: with your friend and just, you
• 4:58
  Speaker 1: know, almost dedicating that
• 4:59
  Speaker 1: time.
• 5:01
  Speaker 1: Um, something that I like about this idea of celebrations is,
• 5:06
  Speaker 1: yeah, I have a birthday at the end of the month.
• 5:09
  Speaker 1: Um, but also practicing the
• 5:13
  Speaker 1: small celebrations of, like,
• 5:15
  Speaker 1: something I've been trying to do
• 5:16
  Speaker 1: is appreciate every cup of
• 5:18
  Speaker 1: coffee I have in the morning,
• 5:20
  Speaker 1: which ends up being about two
• 5:23
  Speaker 1: cups of coffee every day at the
• 5:27
  Speaker 1: minimum.
• 5:28
  Speaker 1: But, uh, making that kind of my
• 5:31
  Speaker 1: celebration of it's been cold
• 5:33
  Speaker 1: out, focusing on the warm like
• 5:35
  Speaker 1: on the flavor that it's kind of
• 5:38
  Speaker 1: complex.
• 5:40
  Speaker 1: Um, and I think even just taking that time to be more purposeful
• 5:45
  Speaker 1: about what I'm noticing, um, has been kind of like a celebration
• 5:50
  Speaker 1: in of itself.
• 5:52
  Speaker 1: Um, and I do think, like, it's something I look forward to now
• 5:58
  Speaker 1: where maybe in the past, it was more of an expectation or
• 6:03
  Speaker 1: whenever I'm not actively practicing that noticing, it's
• 6:06
  Speaker 1: more of like, let me get the coffee and go to work.
• 6:08
  Speaker 1: You know, like kind of like just the other checkbox that I have
• 6:12
  Speaker 1: as opposed to, you know, a mini celebration or a kind of like,
• 6:17
  Speaker 1: uh, Hyuga is what comes to mind.
• 6:20
  Speaker 1: Just that celebration of the routine and the parts of the
• 6:26
  Speaker 1: routine that I like.
• 6:29
  Julie: There's so much mindfulness in making a cup of coffee.
• 6:34
  Julie: You know, hearing the
• 6:35
  Speaker 1: To.
• 6:35
  Julie: hearing the water and smelling
• 6:38
  Julie: the the roast of the coffee
• 6:41
  Julie: beans and the the trickling
• 6:44
  Julie: sound of it pouring into a cup,
• 6:47
  Julie: and then the smell of the fresh
• 6:49
  Julie: coffee and then the warmth on
• 6:51
  Julie: your throat.
• 6:53
  Julie: And just the whole thing can be
• 6:56
  Julie: very much a morning pause and a
• 6:59
  Julie: ritual and.
• 7:02
  Julie: I know I just made myself some, um, chai.
• 7:06
  Julie: After eating our dinner and it was like, this is a nice wind
• 7:11
  Julie: down from the day.
• 7:12
  Julie: And just that pause, it feels celebratory to have that.
• 7:17
  Julie: It's not something I do every day, but it's
• 7:19
  Speaker 1: Mhm.
• 7:20
  Julie: like it is the celebrating small victories, as on one of the mugs
• 7:26
  Julie: that I gave to Carrie years ago and she still enjoys it and
• 7:30
  Julie: sends me a picture.
• 7:30
  Julie: Sometimes when she's holding
• 7:32
  Julie: that mug of just how important
• 7:34
  Julie: it is.
• 7:35
  Julie: You know, when there are things that are heavy and hard or
• 7:38
  Julie: stressful or, you know, we talked recently about everything
• 7:42
  Julie: converging at once.
• 7:43
  Julie: It's like we need something
• 7:44
  Speaker 1: Mhm.
• 7:45
  Julie: that can kind of help us to reset,
• 7:48
  Sarah : I'm really loving
• 7:49
  Julie: refuel,
• 7:49
  Sarah : this idea of
• 7:50
  Julie: kind
• 7:50
  Sarah : small
• 7:51
  Julie: of
• 7:51
  Sarah : celebrations.
• 7:51
  Julie: pause and pace ourselves
• 7:52
  Sarah : Um.
• 7:52
  Julie: a little bit
• 7:53
  Sarah : And I'm just
• 7:54
  Julie: that
• 7:54
  Sarah : picturing in my mind,
• 7:55
  Julie: we
• 7:55
  Sarah : uh,
• 7:55
  Julie: still make
• 7:56
  Sarah : calling
• 7:56
  Julie: room
• 7:56
  Sarah : a
• 7:56
  Julie: for
• 7:56
  Sarah : friend
• 7:57
  Julie: some
• 7:57
  Sarah : up and
• 7:57
  Julie: joy
• 7:57
  Sarah : saying, hey, let's
• 7:58
  Julie: and
• 7:58
  Sarah : celebrate all the
• 7:59
  Julie: gratitude
• 7:59
  Sarah : snow being gone.
• 8:00
  Julie: and,
• 8:00
  Sarah : Let's grab
• 8:01
  Julie: connection,
• 8:01
  Sarah : a cup of tea
• 8:02
  Julie: relationships,
• 8:02
  Sarah : together.
• 8:02
  Julie: all the things
• 8:03
  Sarah : You
• 8:03
  Julie: that
• 8:03
  Sarah : know,
• 8:04
  Julie: help
• 8:04
  Sarah : make,
• 8:04
  Julie: us
• 8:04
  Sarah : like,
• 8:04
  Julie: through.
• 8:05
  Sarah : finding these little pockets of creating, I should say, creating
• 8:09
  Sarah : these little pockets of joy.
• 8:21
  Julie: Seriously?
• 8:24
  Julie: Yeah.
• 8:24
  Speaker 1: But really.
• 8:32
  Julie: Yes. And really appreciate
• 8:36
  Speaker 1: I mean, that's.
• 8:36
  Julie: the difference of that.
• 8:37
  Julie: Like, we have gotten through so much cold and, you know, we've
• 8:40
  Julie: had a little bit more sunshine.
• 8:43
  Julie: We've had longer days of daylight happening like that.
• 8:49
  Julie: Transition is happening into spring.
• 8:52
  Julie: We don't have to hurry that along.
• 8:54
  Julie: But I noticed more, more birds and them being louder
• 8:59
  Speaker 1: Oh, yeah.
• 9:00
  Speaker 1: Me
• 9:00
  Julie: like
• 9:00
  Speaker 1: too.
• 9:01
  Julie: Like, it's just there's there's
• 9:03
  Julie: a lot of good little noticing,
• 9:05
  Julie: you know, of just that shift in
• 9:08
  Julie: season that is slowly
• 9:09
  Julie: transitioning us.
• 9:11
  Julie: And, um, it's important to be present for that and take that
• 9:18
  Julie: in and enjoy it.
• 9:20
  Julie: Like, even, you know, looking to the what you're gonna wear in
• 9:24
  Julie: the week and looking at, oh, I can wear some lighter clothing.
• 9:27
  Julie: I don't have to be so bundled in every thick sweater and
• 9:33
  Julie: everything that I've been trying to stay warm with, it's like,
• 9:35
  Julie: oh, I can walk a little later.
• 9:38
  Julie: It feels
• 9:38
  Speaker 1: Right.
• 9:38
  Julie: kind of nice.
• 9:42
  Julie: Definitely worth celebrating.
• 9:48
  Speaker 1: I also noticed, like, um,
• 9:51
  Speaker 1: Christmas and New Year's, that
• 9:54
  Speaker 1: huge bundle of celebrations
• 9:57
  Speaker 1: happening during the coldest,
• 10:00
  Speaker 1: darkest part of the year that
• 10:04
  Speaker 1: noticing those celebrations are
• 10:06
  Speaker 1: taking those times for those
• 10:07
  Speaker 1: celebrations, you know, are
• 10:10
  Speaker 1: something that we've
• 10:10
  Speaker 1: historically done.
• 10:13
  Speaker 1: Um, and that I think can help us weather some of these tougher
• 10:16
  Speaker 1: storms, especially when we can't practice some of the self-care
• 10:20
  Speaker 1: maybe that we're used to.
• 10:21
  Speaker 1: I think something that
• 10:23
  Speaker 1: historically we've done on this
• 10:25
  Speaker 1: show is advocate for going
• 10:26
  Speaker 1: outside and taking deep breaths
• 10:29
  Speaker 1: of air when, you know, for the
• 10:31
  Speaker 1: past three or four weeks, at
• 10:32
  Speaker 1: least, where we're at, it was in
• 10:34
  Speaker 1: the negatives.
• 10:35
  Julie: Mhm.
• 10:36
  Speaker 1: And so maybe finding ways to celebrate in these cold seasons
• 10:42
  Speaker 1: or other ways that we can kind of practice that self-care or
• 10:45
  Speaker 1: practice that noticing or, you know, um, those little those
• 10:51
  Speaker 1: little celebrations are good ways to kind of weather this
• 10:55
  Speaker 1: sort of darker season anyway.
• 10:57
  Sarah : Forever.
• 10:58
  Julie: Mhm. We've talked a little bit about being sick and how after
• 11:02
  Julie: you recover a little bit and you're suddenly so grateful for
• 11:07
  Julie: a night of sleep that is a little bit more restful,
• 11:10
  Speaker 1: Yeah.
• 11:11
  Julie: or
• 11:11
  Speaker 1: Oh, yeah.
• 11:12
  Julie: a
• 11:12
  Speaker 1: We have talked about that.
• 11:13
  Julie: yeah, or like coughs that seem to last for six and seven weeks.
• 11:18
  Julie: And it's like, seriously?
• 11:19
  Julie: It's like, oh, I don't actually
• 11:21
  Julie: have to have a cough drop today
• 11:23
  Julie: or something.
• 11:24
  Julie: I mean, like, it's the smallest
• 11:25
  Julie: little things that you can just
• 11:28
  Julie: really be
• 11:29
  Speaker 1: Notice
• 11:29
  Julie: thankful
• 11:30
  Speaker 1: and
• 11:30
  Julie: for.
• 11:30
  Speaker 1: celebrate.
• 11:31
  Julie: Yeah. Like thankful for the
• 11:32
  Julie: breath in my lungs and the
• 11:35
  Julie: ability to
• 11:36
  Speaker 1: I was gonna
• 11:36
  Julie: breathe.
• 11:37
  Speaker 1: say, uh, we all don't have a kink in our neck right now,
• 11:41
  Speaker 1: which that's something.
• 11:43
  Speaker 1: Once you get, you know, you're
• 11:44
  Speaker 1: moving around like an old
• 11:46
  Speaker 1: fashioned Batman or something,
• 11:47
  Speaker 1: but just noticing the
• 11:50
  Speaker 1: flexibility in the range of
• 11:51
  Speaker 1: motion.
• 11:52
  Julie: Mhm.
• 11:55
  Speaker 1: I'm glad I got you with that, Sarah.
• 11:57
  Speaker 1: At least.
• 12:04
  Speaker 1: Um, well, folks, I know, uh, for a lot of us or even, you know,
• 12:11
  Speaker 1: either politically or economically or just kind of in
• 12:14
  Speaker 1: a darker season, um.
• 12:19
  Speaker 1: It's hard to weather those storms.
• 12:21
  Speaker 1: And so, um, finding the time,
• 12:24
  Speaker 1: finding those little moments of
• 12:26
  Speaker 1: celebration or maybe even
• 12:27
  Speaker 1: looking forward to the bigger
• 12:29
  Speaker 1: celebrations that you have
• 12:31
  Speaker 1: coming up.
• 12:32
  Speaker 1: Um. You know, uh, even as we're kind of, like, in a changing
• 12:38
  Speaker 1: moment of history, I think, uh, you know, recently we've talked
• 12:44
  Speaker 1: about being present.
• 12:46
  Speaker 1: Those celebrations are a way of
• 12:48
  Speaker 1: being present and still like
• 12:49
  Speaker 1: accepting that, you know, this
• 12:52
  Speaker 1: is our this is our go around of
• 12:54
  Speaker 1: things.
• 12:55
  Speaker 1: And we still need to take care
• 12:57
  Speaker 1: of ourselves and, you know, the
• 13:00
  Speaker 1: Those celebrations and that
• 13:02
  Speaker 1: being present as a way of doing
• 13:04
  Speaker 1: that.
• 13:09
  Julie: And not letting that moment go by.
• 13:11
  Julie: I mean, life does go fast.
• 13:12
  Julie: That was one of the things that my mom said in front of
• 13:15
  Speaker 1: Yeah.
• 13:15
  Julie: the whole family was just she said, how did I get to be this
• 13:19
  Julie: old, this fast?
• 13:22
  Julie: And it's true.
• 13:22
  Julie: Like the decades really, really go by, the years go by, and
• 13:28
  Julie: suddenly you're thinking, how did I get here?
• 13:31
  Julie: How did I get to this point?
• 13:32
  Julie: And.
• 13:35
  Julie: Life is worth celebrating.
• 13:37
  Julie: And you know, if you are someone that goes through a lot of deep,
• 13:42
  Julie: dark days or if life feels just almost too much at times, you
• 13:50
  Julie: know, one of the things I used to do at night after a really,
• 13:54
  Julie: really hard day, as I would say I did it.
• 14:00
  Julie: I made it through.
• 14:01
  Julie: I made it through another day.
• 14:03
  Julie: And
• 14:05
  Speaker 1: Mm.
• 14:05
  Julie: it's, you know, our track record for getting through hard days is
• 14:08
  Julie: one hundred percent.
• 14:11
  Julie: Like,
• 14:11
  Speaker 1: Mm.
• 14:11
  Julie: the fact that you're here is matters and that it means a lot
• 14:16
  Julie: that you're here and
• 14:17
  Speaker 1: Mm.
• 14:17
  Julie: that that you keep on going, even though sometimes it is hard
• 14:21
  Julie: to keep going.
• 14:22
  Julie: I mean, that that is worth celebrating if you get to your
• 14:26
  Julie: birthday and you realize I've been on the planet for all these
• 14:31
  Julie: years, that alone is worth celebrating, that you came this
• 14:36
  Speaker 1: Mm.
• 14:36
  Julie: far and that, you know, sometimes you might not feel
• 14:40
  Julie: like your life has made an impact or a difference, but I
• 14:45
  Julie: truly believe that it does.
• 14:46
  Julie: And that is worth noticing and looking back on and and really
• 14:53
  Julie: with kindness and compassion.
• 14:55
  Julie: Let me say that to anyone who is
• 14:57
  Speaker 1: Mm.
• 14:57
  Julie: kind of looking at their birthday or how long they've
• 15:01
  Julie: been on the planet as something that's been so hard.
• 15:04
  Julie: It's like really worth celebrating that you came
• 15:09
  Julie: through a lot, you've carried a lot, and we see you and we
• 15:13
  Speaker 1: Mhm.
• 15:13
  Julie: extend so much, um, compassion and kindness and welcome.
• 15:22
  Julie: And that we are so glad you're here.
• 15:28
  Speaker 1: Agreed.
• 15:30
  Speaker 1: Well thanks so much for joining us this week.
• 15:33
  Speaker 1: Um, take the time to notice, you know, celebrate uh, any time.
• 15:39
  Speaker 1: Feel free to reach out.
• 15:41
  Speaker 1: Uh, you know, this is community roots.
• 15:44
  Speaker 1: Uh, and so anytime you want to, uh, kind of reach out to here,
• 15:50
  Speaker 1: we're ready to build community with you in general.
• 15:53
  Speaker 1: So, um, you can email us at Community Roots gmail.com.
• 15:58
  Speaker 1: I think it's been a while since
• 15:59
  Speaker 1: we've mentioned that email and
• 16:01
  Speaker 1: feel free to reach out with
• 16:02
  Speaker 1: questions.
• 16:03
  Speaker 1: Or just maybe those noticings or
• 16:06
  Speaker 1: what are what have you been
• 16:07
  Speaker 1: celebrating?
• 16:08
  Speaker 1: That's something I'd be interested to hear.
• 16:11
  Speaker 1: Um,
• 16:12
  Sarah : We want to hear
• 16:13
  Speaker 1: what
• 16:13
  Sarah : from you.
• 16:13
  Speaker 1: are the small things
• 16:14
  Sarah : Yes.
• 16:14
  Speaker 1: that you're celebrating?
• 16:15
  Speaker 1: Uh, hey.
• 16:16
  Speaker 1: And maybe the big stuff too, but also the small stuff I think is
• 16:20
  Speaker 1: just as important to me.
• 16:22
  Speaker 1: But.
• 16:22
  Julie: And you can reach out to us on Instagram or Facebook as well.
• 16:25
  Julie: Those are places that you can find us and that's the action
• 16:30
  Julie: step this week.
• 16:32
  Julie: Reach
• 16:32
  Speaker 1: Love
• 16:32
  Julie: out and
• 16:32
  Speaker 1: it.
• 16:33
  Julie: tell us, yeah,
• 16:35
  Speaker 1: Yes.
• 16:35
  Julie: reach out and tell us something
• 16:36
  Julie: you're celebrating, no matter
• 16:38
  Julie: how small, how big it all is
• 16:41
  Julie: part of what we want to share
• 16:43
  Julie: with you.
• 16:46
  Speaker 1: My answer is warm shower in the morning.
• 16:49
  Speaker 1: That's my celebration.
• 16:52
  Julie: That's worth
• 16:52
  Speaker 1: Uh,
• 16:52
  Julie: celebrating.
• 16:54
  Speaker 1: yeah.
• 16:55
  Speaker 1: Well, have a good one, folks.
• 16:56
  Speaker 1: Keep in touch.
• 16:57
  Speaker 1: And until then, we'll talk to you guys soon.
• 17:00
  Speaker 1: Bye.