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74: How to Calm Down
How To Calm Down
Every entrepreneur gets triggered sometimes.
The reasons might be obvious: a late employee, a missed detail, a poor customer experience.
Or they might not be: we could show up to work escalated; we could be carrying dread or guilt around; we could have a fight with our spouse before we left for work.
Many days, our emotional meter is already cranked up to 9 before we start our day, and one little thing pushes us up to MAX 10. Then we have an over-the-top response to some little thing; our staff thinks we fly off the handle; and we feel guilty about it later; and then we…
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