Latest / The Healing Life: Anxiety, resilience & emotional wellness
Surviving the Holidays with Severe Social Anxiety: A Gentle Guide | The Healing Life
This episode of The Healing Life offers a compassionate, evidence-based guide for individuals navigating severe social anxiety during the holiday season. Host Jemma Butler validates the physiological reality of holiday dread, explaining how the nervous system misinterprets social gatherings as threats, triggering survival mode responses like racing hearts and mental exhaustion. This content is specifically designed for introverts, highly sensitive persons, and anyone who feels overwhelmed by seasonal expectations, family dynamics, and the pressure to perform happiness.
We explore practical…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.