Latest / Eat More Carbs | A Period Recovery Podcast
143. Why The All In Approach Is Not the Best Fit for Every Athlete
In this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the only way forward.
Using a real athlete case study from Lilly’s coaching, the team walks through what it actually looks like to get a period back in a way that supports performance, health, and longevity in the sport. They dig into why strict, one-size-fits-all recovery methods might not be the right fit for every athlete and why RBSN takes an individualized approach to the period recovery journey.
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The skinny
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