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Why Am I So Angry? Resentment After Covert Narcissistic Abuse Explained
Resentment is one of the hardest emotions to face after covert narcissistic abuse—because it shows up long before you even realize what’s happening. You start resenting them for the confusion, then resenting yourself for pulling away. But what if resentment isn’t bitterness at all? What if it’s your system’s way of saying, “I’ve had enough.”
In this episode, Renee Swanson breaks down why resentment builds in these relationships, how it’s tied to self-protection, and how to work through it without turning it inward. You’ll learn how to honor your anger, separate it from shame, and use it as a…
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