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Following the Blueprint to Menopausal Wellness
Tossing and turning. Sheets soaked wet with sweat. Pants suddenly tighter thanks to belly fat. Moods swinging like a pendulum. Hormones take charge during perimenopause and many years that follow.
Well it's time to show those hormones who's boss by taking control of our own bodies and making choices that are right for where we are in life.
My guest this week is Adrien Cotton who is going to help us make sense of this topic that is not talked about enough, nor fully understood.
Since founding her wellness enterprise, Adrien leveraged her fitness and wellness background to move women from a…
The skinny
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