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Highway to HYROX Episode 2: How to Fuel for Hyrox- Training, Race Day, And Recovery
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In Episode 2 of Highway to HYROX, I share an update on my training and take a deeper look at how to fuel for the unique demands of HYROX.
If you want to jump right into the Nutrition content and skip my training recap and you go to about 31:30 on the podcast episode.
Balancing running, strength training, race-specific workouts, and adequate recovery has required some experimentation. I discuss what my current training week looks like, why I’m prioritizing threshold running, and how I’m learning to adjust my schedule when fatigue starts to build.
Then, drawing on my experience…
The skinny
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