The Importance of Exercise

Life and How to Live It with Dr Rocco · Mar 19, 2026 · 11m

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco

In this episode, Dr Rocco talks about exercise including the physiological

benefits and the Department of Health and Human Services exercise

guidelines for adults.

HHS guidelines:

1) At least 150 minutes/week of moderate intensity aerobic exercise

2) Moderate muscle strengthening activity at least twice each week

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