The Weight Loss Movie - A Hypnotic Metaphor
This session guides the listener into relaxation using an eye-fixation and descending-count induction, then invites them to imagine a film studio on a desert island where they direct and star in a movie of their own weight loss transformation. Acting as both cameraman and protagonist, the listener maps out a storyboard from current weight to future outcome, noticing subtle changes in food, drink and portion size, and framing setbacks as a hero’s journey to be overcome. The physical transformation is reframed as a metaphor for internal change in values, worthiness and confidence. The session…
The skinny
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