Meditation: Clear Your Mind

Meditation for Anxiety · Apr 12, 2023 · 15m

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Watch them bubble up,

And float away,

One by one.

Watch them ride the wind,

And dissolve into the air,

Over and over again,

As you return to the calming rhythm of your breathing.

Let this space expand,

As you lean into the openness inside.

As you trust the quiet a little more…