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EP102: "Katie McGrath!"
In this episode, I have the wonderful privilege of interviewing Katie McGrath, Yin Yoga practioner!
Katie McGraw shares her expertise on Yin Yoga, its benefits, training, and how it can improve flexibility, mindfulness, and overall well-being. Perfect for beginners and seasoned practitioners alike.
Come join the conversation!
Key Topics
What is Yin Yoga and its physical benefits
Training and certification in Yin Yoga
Mind challenges in Yin Yoga and how to overcome them
Breathwork and relaxation techniques in Yin Yoga
Adapting Yin Yoga for specific body issues like lower back and hips
Chapters…
The skinny
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