#119: How to Pursue the Path of a Yoga Teacher
Do you sit and meditate after every yoga practice? It's important to take a few moments after asana practice to meditate. The yoga journey is not linear, and sometimes we can lose track of ourselves and our practice while on this path. But when we sit and take the time to breathe and practice metta, we can remind ourselves why we started practicing yoga in the first place.
Yoga practice is not just for us. Yoga leads us on the path to becoming our best possible selves, but the practice of yoga is for all beings. And when we practice metta after our asana practice, we remind ourselves that we…
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